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A negative person is anyone who creates doubt and fear in you and pours cold water on your dreams with the intention of bringing your plans to a grinding halt. They are people who have resigned themselves to living unfulfilled lives and whose negative comments, toxic attitudes or actions are designed to cause loss of confidence either in yourself or in your abilities-if you allow it! Sharing your dreams with the wrong person can be suicidal for your dream. Say goodbye to, naysayers, detractors, critics, enemies, hecklers or unbelievers and say hello to people who inspire, support, nurture and bring out the best in you.
Usually, there are two dialogues going on in your mind. One is the voice of empowerment that encourages you, "c'mon, you can do it, you are trained and qualified to do this, you are naturally gifted to do this or this is what you have always wanted to do," and the other is the inner critic's voice that taunts and instills fear in you. It whispers, "you can't do it, you will fail, you won't be accepted,[link widoczny dla zalogowanych], you are different or you are not good enough" and so forth. These conflicting voices go on and on and pull you in different directions. It's almost like a battle between good and evil. Which voice are you listening to? Which voice is winning? To succeed, you must conquer your inner critic and win.
When you want to get things done and are stuck because you don't know what to do next...ask for help. Invest in yourself. Get support from a trained coach, expert, mentor or a friend who knows what they are doing and can help you come up with a plan to achieve success. Seek help from people who are already succeeding and making something out of their lives or who can hold you accountable for getting back on track and staying there!
Author's Bio:
By Caroline Jalango
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5. Succumbing to the voice of your inner critic.
7. Not asking for help!
6. Talking big and not walking the talk.
Regardless of who you were before you migrated to a new place, don't live in denial any longer than you must. Your past successful life will always be a valuable part of who you are...no one can take that away from you. However, the new reality may mean that you can no longer be the successful, lawyer, doctor,[link widoczny dla zalogowanych], accountant, CEO or professional you once were. Accept change and be ready to change and adapt! Spending your days talking about who you used to be or dwelling in the glory of your past successes will prevent you from applying yourself fully and creating a successful meaningful life.
Remember that by your action or lack of action,[link widoczny dla zalogowanych]...you are making plans for something!
At some point in your life you must answer the questions, "Who am I?" "What do I really want to do with my life?" "What fulfills me?" "What is my role and purpose on earth?" These questions are probably the most important questions that you will ever answer because they lay the foundation for your destiny and determine the course of your future. They help you get focused on what matters most and gain clarity about the next step to take. Based on them, you can avoid irrelevant, side tracking, time wasting, and emotionally draining activities On the other hand, when you don't know who you are and what you want...you settle for anything!.
Overcome your barriers and let the evidence of what you want,[link widoczny dla zalogowanych], speak for itself!
1,[link widoczny dla zalogowanych]. Negative people or dream killers,[link widoczny dla zalogowanych].
You feel bad about yourself, criticize yourself, look down upon yourself, judge yourself harshly and are not proud of who you are. These negative feelings lead to a sense of insignificance,[link widoczny dla zalogowanych], apathy and hopelessness. Further,[link widoczny dla zalogowanych], when you allow obstacles, your insecurities or a "woe is me" mentality to rob you of the pleasure of achieving your goals-you choose to fail. The fact that you are an immigrant doesn't make you a nobody. You are somebody! You matter and you have an important contribution to make to the world. There are countless inspiring stories of people who have overcome all odds and achieved their dreams. If you take responsibility for your life and destiny...you too can become that story. Value yourself because no matter where you are from or how you look or sound like-you can still be different and unstoppable!
2,[link widoczny dla zalogowanych]. Denial-being stuck in the past.
3. Not knowing who you are and what you want to do,[link widoczny dla zalogowanych].
4. Low self-esteem and a victim mentality.
If all you are doing is talking about your ideas, gathering information, reading, researching, attending seminars,[link widoczny dla zalogowanych], and listening to what everyone else is saying and not applying all that learning and knowledge to make your life happen...you are preparing to fail. If you have worthwhile goals and you have not implemented them in a real and tangible way, you need to pause for a moment and ask yourself, "What is going on with me?" "What's holding me back?" "What am I afraid of?" If all your friends know about your big plans but have never seen any supporting evidence; it's probably time to start walking the talk!
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Jim has been certified as a Master Hypnotist through the National Guild of Hypnotists,[link widoczny dla zalogowanych], the largest and oldest organization of its kind. He received his Master NLP Practitioner Certification from Bennett/Stellar University, and his Yoga Instructor certification from Sivananda ashram in Val Morin, Canada,[link widoczny dla zalogowanych], and is a practicing Level II Reiki practitioner.
One of Jim's great joys in life is helping people recapture their sense of excitement,[link widoczny dla zalogowanych], passion,[link widoczny dla zalogowanych], and gratitude. From his personal experience after using these methods on himself and others Jim knows the power they can bring to help even when everything else has failed.
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Please join us on Wednesday, December 5 at 6 pm (PST) for our very revealing interview with Jim Katsoulis and discover more of his special offerings that can help you create a life you'll love! Go to
Jim Katsoulis has spent the last 6 years helping people create powerful changes in their lives. Hypno-Freedom.com is very excited to have this opportunity to converse with Jim in our continuing teleseminar series,[link widoczny dla zalogowanych], "Stress Relief Tips and Techniques from the Masters" this Wednesday, December 5 at 6 pm (PST).
When you begin to understand the structure of change, you begin to really feel hope again. When you realize that you can program your mind as easily as you can program a computer you will notice that your mind begins to get excited at the possibilities of what you would change. And that excitement is the beginning of true change. You see,[link widoczny dla zalogowanych], true change begins with excitement,[link widoczny dla zalogowanych], not struggle.
By Shawn Duyette
See all Articles by Rebecca SheldonSee Rebecca Sheldon's Expert PageGet Updates on Mind PowerGet Updates on Rebecca Sheldon Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Jim has used these understandings in his own life to completely change the direction of his career, health, and relationships. Ten years ago he was in business school grinding away at a finance degree he didn’t even want,[link widoczny dla zalogowanych], he was close to 200 pounds, and he didn’t want to talk to anyone. It was at that time that he was exposed to Hypnosis,[link widoczny dla zalogowanych], Yoga,[link widoczny dla zalogowanych], and NLP. For the first time in his life he began to realize that he was in control of his life and what he was experiencing. This realization was exciting because he then understood that if he was creating a life he didn’t like then the opposite must also be true: He would be able to create a life that he would like! It was from that point that he began using these tools to literally and successfully create a new life for himself.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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According to Professeur Salem Assli,[link widoczny dla zalogowanych], the martial art world’s most recognizable authority on BFS,[link widoczny dla zalogowanych], Savate is the oldest martial art to have been developed in the western hemisphere.
For the most part, Boxe Française-Savate is not taught exclusively at any martial art schools in the USA. Naturally it is quite a different situation in its native country France, where BFS schools thrive and flourish.
Although less well known than its eastern counterparts such as karate, kung fu and tae kwon do, over the past 2 decades, Savate has started to gain some recognition from modern day martial artists.
Depending on which program you’ve enrolled in (after your introductory program, of course),[link widoczny dla zalogowanych], you can expect to be publicly welcomed and congratulated for making your best decision to join the Academy.
By Dwight Woods
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In a martial art school which uses Savate in its kickboxing curriculum, you will be introduced to at least three different categories of training:
Again according to Professeur Assli, Savate was then a type of street fighting common in Paris and northern France. Legend has it that in southern ports of France,[link widoczny dla zalogowanych], like Marseilles, sailors developed a fighting style involving high kicks and open-handed slaps. Supposedly kicks were done to allow the kicker to use a free hand for balance on a rocking ship's deck, and that the kicks and slaps were used on land to avoid the legal penalties for using a closed fist, which was considered a deadly weapon under the law.
How you'll learn Boxe Française-Savate
Required equipment
What to expect during your first day at the Academy
For example, while there is no specific BFS class held at Unified Martial Art Academy in Miami,[link widoczny dla zalogowanych], a student interested in Savate will still get to experience training in three settings:
1. Our annual BFS workshop with Professeur Salem Assli
2. Glove drilling in our Jeet Kune Do Phase Two classes
3. Heavy bag work and glove drills in our Fitness Kickboxing classes
However all is not lost! At many of the Jeet Kune Do schools authorised by Dan Inosanto, students can find a Savate influence woven throughout the kickboxing curriculum.
As stated above,[link widoczny dla zalogowanych], all your membership and training costs will have been covered in your first few visits to any well-run martial art school.
Savate gets its name from the French for "old shoe”, a reference to the footwear that was worn during fights. The modern formalized form of Boxe Française-Savate is mainly an amalgam of French street fighting techniques from the early 19th century.
1. Shadow boxing – which is learning how to acquire smooth footwork as well as the proper form for your kicking and punching techniques,[link widoczny dla zalogowanych].
2. Equipment training - which is practising your strikes on several pieces of equipment such as focus mitts, heavy bags, Thai pads and kicking shields.
3. Glove drills – which is the application of these striking techniques on a live, moving partner in simulated offence and defence sequences.
Expected training costs
All the necessary personal equipment such as gloves,[link widoczny dla zalogowanych], uniform,[link widoczny dla zalogowanych], etc. will have been made available to you before you take your first class.
All striking/training equipment used in the class is provided by the Academy.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
At any professionally run martial art school,[link widoczny dla zalogowanych], you will have had the opportunity to take part in some kind of introductory program before being accepted as a regular member.
You will be introduced to all the other class members and then you can expect to enjoy the finest in martial art training.
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Another problem that is often faced when trying to keep desks organized is related directly to shelving. There never seems to be enough space on or around the desk to keep everything neatly stored. This challenge can be easily solved with some simple shelf dividers. If you have extra space on the tops of file cabinets or bookshelves, in your desk drawers, or even on top of the desk itself, then shelf dividers could be perfect for you. As the name implies,[link widoczny dla zalogowanych], these items,[link widoczny dla zalogowanych], very simply,[link widoczny dla zalogowanych], divide your shelves. They slide right into place on the surface, and serve to keep things in their proper compartment. This asset is excellent when it comes to finding a way to keep papers in the correct piles, separate various odds and ends around the office or even for keeping books,[link widoczny dla zalogowanych], binders, notebooks and folders more organized. These simple items can have a dramatic effect on just about any desk space.
Author's Bio:
The right product can do wonders to help you organize your desks. Three simple, but helpful solutions are a rolling library, shelf dividers and CD/DVD storage cabinets. All of these items serve wonderfully when it comes to helping you organize your desk,[link widoczny dla zalogowanych], and that increased organization serves to help you reach greater success in all of your work.
Keeping these items from getting confused is paramount to relieving stress in the home or in the workplace. While there are many strategies that one can employ in order to master his/her desk,[link widoczny dla zalogowanych], none of these strategies can completely come to fruition until an individual has invested in the proper tools. The right storage devices can tame the wildest of messes. Even the most disorganized person can be moved towards efficiency with the right products. The first way to make this all happen is to recognize the problems being faced. From there, one simply needs to find the right product to meet his or her needs.
One of the most frequent problems for individuals who frequently use a desk comes from books, binders, notebooks and folders. These items all pose a few similar problems: Each of the aforementioned items of desk clutter are necessary at times and unnecessary at other times. They are also large, and usually stored on a bookshelf. While some of these issues seem trivial,[link widoczny dla zalogowanych], think about it for a moment. You are sitting at your desk looking at important financial information in a notebook that was obtained from a bookshelf across the room. As you get halfway through the document, a co-worker interrupts you or in a moment’s time,[link widoczny dla zalogowanych], you find out that you are needed to help to solve a major problem. So you take the new case you are given, and go back to your desk. The notebook you were working in is cast aside, and you spread out the new paperwork on the remaining space on your desk. Suddenly you have unnecessary clutter. There may not be any time to get up and take the notebook across the room to put it away,[link widoczny dla zalogowanych], but if you keep going at this pace, your desk can become unorganized. This example provides an image of how books, notebooks, folders and binders can mess up the integrity of a well-organized desk.
By Get Organized, the Official Guide to Organizing
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Companies have designed bookshelves that act like little carts, and can be wheeled around the office. This means that your bookshelf can always be right beside you. In the morning, fill the Library on Wheels with the books you need for the day, and roll it over to your desk. This way, everything is available and easy to put away. The problem of books, notebooks, binders and folders is solved.
Maintaining an organized desk setup is crucial to success no matter how your desk is used. Whether you use your desk primarily for household needs,[link widoczny dla zalogowanych], or it is the center of your work, the desk is one of the most important elements of home/office furniture. As hard as one may try, having a desk that is overrun by stray documents, books, pens, post it notes and etc. debris is almost inevitable. The pace of work, pressure of deadlines and volume of traffic forces our desks to become all in one centers for both the home and office. At the same time, a desk can hold a simple grocery list or an important bill.
A final problem that often hampers the efficiency of desk space is the storage of CDs and DVDs. Yes, the solution seems simple enough, just put them in a drawer. However, that solution does not really work. Most desk drawers are awkwardly sized compared to CDs and DVDs,[link widoczny dla zalogowanych], and storing them there is a waste of space. Splurge on a small cabinet that is designed to store these crucial items. Keeping all CDs and DVDs in a safe place that allows you to easily read their labels can make your day easier in many ways,[link widoczny dla zalogowanych], and is an improvement to your desk area that is well worth the price.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Do you want to increase your muscle mass? Do you want to achieve your desired results,[link widoczny dla zalogowanych]? Well it is not as difficult as many individuals think; there are 5 basic tips to increase muscle size effectively and efficiently. Follow these guidelines and you will be on your way to increase your muscle size.
Step 4: Supplements
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Step 2: A Planned Diet
Step 3: A Powerful Weight Training
Powerful exercises are very important to increase muscle mass very fast. Use heavy weights plus multiple exercises for example bench press, dead lifts,[link widoczny dla zalogowanych], and squats. These all will work on your body and lead to muscle mass building.
Step 5: Self -discipline
Step 1: Set Goals on How to increase Muscle Quick
Your body always needs extra nutrients and energy before and after an exercise, especially in a powerful weight training exercise so as to achieve your muscle building result. However you must consult your nutritional specialist before take any nutrient supplements because some artificial supplements might damage or slow down your muscle mass building; it is essential and vital,[link widoczny dla zalogowanych], also keep in mind not to mistake any supplements.
Please don’t over exercise or put extra stress on your muscles, this advice is essential because your muscles also require rest and recovery time. The time period should be between 48 and 72 hours. Also, don’t go to the gym too frequently, 3 times a week and you will receive the best results on your muscle mass building.
Once you set a goal,[link widoczny dla zalogowanych], you should follow it so self-discipline in your personal muscle mass training is important. Every day you put emphasis on your plan to achieve your goal, encourage yourself and look at the muscle mass chart to gain motivation. Don’t stress yourself excessively, follow your diet plan, in the end you will win and your body figure is desirable.
So the five tips on how to increase muscle size are only basic,[link widoczny dla zalogowanych], still,[link widoczny dla zalogowanych], some men are not satisfied with the result. In this case they can go online to purchase a bestselling eBook for those titled “SOMANABOLIC MUSCLE MAXIMIZER”. The author Kyle Lean, a famous nutritionist as well as professional muscle maximize trainer. In the book, he will guide you to follow his nutrition and muscle maximize plans to build your muscle mass.
Your body absorbs vitamins,[link widoczny dla zalogowanych], nutrients,[link widoczny dla zalogowanych], amino acids and minerals to increase muscle mass. So you must consume foods containing those elements. Your body also requires calories and proteins so you need to eat lean meat such as fish,[link widoczny dla zalogowanych], pork, lamb, beef and chicken to get them and keep up your strength and energy as well. Keep in mind not to eat junk food such as chips, candy and soft drinks; they only produce fat to your body.
First of all you have to set some personal objectives in your mind; how much you want to increase in a specific time. Choose a desired weight, a chest and bicep size that you aim for. You can create a chart and put your initial weight and sizes there. Every week you can measure your weight, chest and bicep sizes and put the new figure on the chart to see what improvements you have made over the last week. If you keep your healthy exercise program going on a daily basis,[link widoczny dla zalogowanych], you will see the difference.
By Philip Patton
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Step 4: Rest and Recovery
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Before taking Livial medicine you should inform your doctor if you are taking any prescription, non prescription and herbal medicine. The recommended dosage for this medicine is one tablet in a day. Do not increase or decrease the dose of the medicine on your own as it may lead to serious side effect. Keep all medicines away from reach of the children and pet.
Menopause is the time in a woman's life when her period stops. It is a normal part of aging. In the years before and during menopause, the levels of female hormones can go up and down. This can cause symptoms such as hot flashes and vaginal dryness. Some women take hormone replacement therapy (HRT),[link widoczny dla zalogowanych], also called menopausal hormone therapy,[link widoczny dla zalogowanych], to relieve these symptoms. HRT may also protect against osteoporosis.
Precaution
1) People allergic to Livial medicine or to its ingredient should not use this medicine,[link widoczny dla zalogowanych].
2) It should be taken using caution if you have a history of breast cancer,[link widoczny dla zalogowanych], endometriosis, diabetes, gallstone, epilepsy or any other major disorder.
3) Women taking the drug should consult their doctor when there are any worsening symptoms and review the medication at least once a year,[link widoczny dla zalogowanych].
4) Pregnant and breastfeeding mother should not use this medicine without doctor consultation as use of this medicine may harm the health of unborn baby or nursed child.
However, HRT also has risks. It can increase your risk of breast cancer, heart disease and stroke. Certain types of HRT have a higher risk,[link widoczny dla zalogowanych], and each woman's own risks can vary depending upon her health history and lifestyle. You and your health care provider need to discuss the risks and benefits for you. If you do decide to take HRT,[link widoczny dla zalogowanych], it should be the lowest dose that helps and for the shortest time needed. Taking hormones should be re-evaluated every six months.
Usually,[link widoczny dla zalogowanych], hot flashes and night sweats are less severe after a couple of years, especially if hormone therapy is slowly reduced.
By Anuradha Thakur
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Livial is used as a Hormone Replacement therapy (HRT). Generically known as Tibolone,[link widoczny dla zalogowanych], when taken orally it breaks down into three compounds that act as natural oestrogen, progesterone and testosterone found in the body. In some cases it is also used to treat postmenopausal osteoporosis in women. Women with early menopause and family history of osteoporosis are generally prescribed Livial. It is available in the form of Livial tablets. Livial is used for hormone replacement therapy (HRT) and hot flushes, decreased sex drive,[link widoczny dla zalogowanych], depression due to decreased levels of oestrogen.]
Benefits Of Hormone Therapy
Perhaps the largest benefit women receive from hormone therapy is relief from:
1) Hot flashes
2) Night sweats
3) Sleep difficulties
4) Vaginal dryness
5) Anxiety
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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I am aware for a lot of of you reading this, food has become a persisting loyal friend for you. Food comforts us while we are worried, anxious and also uninterested. The trouble with this strategy is the foods we buy are often high calorie foods which eventually lead to extra weight unless you burn it off exercising.
One important statistic over which we you do have some control is your weight.
All the visible aspects of the entire body – your skin, your hair, eyes, hands and fingers, and also teeth – and also your overall body shape, are effective reflectors of how healthy you might be. Nevertheless they don’t,[link widoczny dla zalogowanych], typically, care for themselves.
Author's Bio:
You will discover remarkable rewards to be obtained in terms of your spirit and even satisfaction, with matching positive aspects for your state of health along with the quality of your life.
Consume seven or 8 tiny, and I mean small meals daily as opposed to 3.
They require a bit of attention some attention from you. It’s simple to dismiss body maintenance as being the province of people with an abundance of money and time at their disposal. However it needn’t be. Attending to oneself is neither frivolous nor a waste of your time and effort,[link widoczny dla zalogowanych].
How to avoid overeating
By Justin Mazza
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A finely tuned and properly managed body is important for two reasons:
It is important should be to maximise our use of what you have and to make the most of your good points. If you have great legs display them. Should you have an excellent butt, show it off. Very same goes with any body part you have you know looks good.
Drink lemon water. I like lemon water because it fulfills my food urges without causing weight gain,[link widoczny dla zalogowanych].
As time passes, excess weight may place severe stress on the heart, bone structure, as well as digestive system. Conversely, poor attempts to avoid being overweight can easily lead one to eat improperly, and a lot less than the body should get, resulting in exhaustion,[link widoczny dla zalogowanych], malnutrition,[link widoczny dla zalogowanych], as well as a gradual wasting away of the body.
Stop eating right before you feel full. The mind is a couple of steps behind reality, hence don’t wait until you are satisfied to stop eating.
In today’s sedentary society, we have been usually encouraged to indulge ourselves in more of everything than we actually need. When it comes to food, the result of overindulgence and labor-saving routines is a gain in body weight.
Choose a smaller plate than usual and deliberately eat your meal,[link widoczny dla zalogowanych].
Avoid huge meals well before going to bed. I like to eat gluten-free rice cakes (caramel coated),[link widoczny dla zalogowanych].
I,[link widoczny dla zalogowanych]. It encourages a sense of well-being as well as overall health,[link widoczny dla zalogowanych].
Look after your entire body in addition to caring for the body is the most essential thing you could do for you.
I have also been using the Brain Evolution System since last May and it has totally helped not overeat anymore like I once did.
Weigh yourself regularly; in case your weight increases,[link widoczny dla zalogowanych], decrease the foods you eat and exercise more. I also use my pants as a yardstick. If they get too snug, it’s time to reduce the calories.
II,[link widoczny dla zalogowanych]. It appears good to yourself as well as others too.
Of course, no one is completely pleased with their physical makeup. There are many things over which we have no control, like our height,[link widoczny dla zalogowanych], the size of our feet, the shape of our bones, as well as the color of our eyes.
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Relieving back pain is great,[link widoczny dla zalogowanych], as long as you still aim to remove all the causes. If not your back ache will repeat again and again.
All you need to do is find the tight knots and then place firm pressure on these areas. Hold the pressure for a few seconds and then take a deep breath in and out. Make sure you relax as you breathe out and the tension in the muscle will reduce,[link widoczny dla zalogowanych].
Muscles and joints are the common physical causes of your pain.
You may find numerous areas in your muscles that have these tight knotted fibers. You need to check each muscle in the area of pain and also other muscles as these fibers (trigger points) can refer pain also.
It is a simple process to relieve back pain temporarily,[link widoczny dla zalogowanych]. You still need to address the underlying causes of your backpain if you want long lasting back pain relief. Releasing trigger points will help to ease your suffering now and is a good technique to use when in pain.
If you are unsure of the causes of your backpain then I'll explain. There are three main structural causes. Yes there are also stress, health and fitness causes also. But more on that in another article.
It is best to go for a walk or take a hot bath once you release these trigger points. The increase in blood supply from walking or the bath helps to remove any toxins created from these points.
The other physical cause is your joints. Joints can slow in motion and also become out of balance. The balance is more related to your pelvis and feet, which need to be corrected.
Below is a simple technique you can do to relieve back pain,[link widoczny dla zalogowanych], and it will work quickly. But it will work only for short term back pain relief.
But first you would like to have back pain relief now.
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You want to relieve back pain quickly,[link widoczny dla zalogowanych], which is the goal of most people who suffer with back pain. Firstly can I warn you...
If the muscle has a poor supply you need to stimulate the muscle to increase the blood and nerve supply before you attempt to exercise it.
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You have muscles that are too tight, others that are weak. The weak muscles can be broken down further to those with a poor nerve or blood supply,[link widoczny dla zalogowanych], as well a spoor overall strength.
Tight muscles are the cause of almost 75% of your pain,[link widoczny dla zalogowanych]. It is these tight knotted fibers that can actually cause almost all of your pain. You can reduce tension in these fibers and relieve back pain quickly,[link widoczny dla zalogowanych].
You can repeat this a few times on each knot and you will find the pain and size of the lump will decrease.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Headache. Stuffy nose. Cough. Fever. Itchy eyes. Sore throat. Muscle aches. If you're like most people,[link widoczny dla zalogowanych], you know the symptoms of the common cold all too well. Although Americans spend billions of dollars annually on doctor visits and cold remedies (everything from tissues and vitamin C to over-the-counter decongestants and herbal teas), there is no cure for the common cold. Fortunately, there are steps you can take to make your recovery easier. In this article we'll discuss all aspects of the cold, including home remedies, when you should call a doctor,[link widoczny dla zalogowanych], and how to avoid passing on your cold to innocent bystanders. To begin, we will discuss the origins and causes of the common cold.
Salt: The inflammation and swelling in the nose during a cold is caused by molecules called cytokines, or lymphokines,[link widoczny dla zalogowanych], which are made by the body as it fights the infection. Research has shown that washing away these molecules can reduce swelling. You can make your own saline drops or spray by adding 1/4 teaspoon salt to 8 ounces water. Fill a clean nasal-spray bottle or dropper with the salt water and spray or drop into each nostril three or four times.
By Nidhi Paswan
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Honey : Make your own cough syrup by mixing together 1/4 cup honey and 1/4 cup apple cider vinegar,[link widoczny dla zalogowanych]. Pour the mixture into a jar or bottle and seal tightly,[link widoczny dla zalogowanych]. Shake well before using,[link widoczny dla zalogowanych]. Take 1 tablespoon every four hours.
cold is an upper respiratory infection caused by any one of hundreds of different viruses. Unfortunately, scientists haven't figured out how to wipe out these viruses. The body has to rely on its own natural defenses.
During a cold,[link widoczny dla zalogowanych], virus particles penetrate the mucous layer of the nose and throat and attach themselves to cells there. The viruses punch holes in the cell membranes,[link widoczny dla zalogowanych], allowing viral genetic material to enter the cells. Within a short time, the virus takes over and forces the cells to produce thousands of new virus particles.
Tea A cup of hot tea with honey does the same trick as chicken soup; it loosens up your nasal passages and makes that stuffy nose feel better. Folk healers have known this secret for centuries. They often suggest drinking tea with spices and herbs that contain aromatic oils with antiviral properties. Try tea with elder, ginger, yarrow, mint, thyme, horsemint, bee balm, lemon balm, catnip,[link widoczny dla zalogowanych], garlic, onions, or mustard.
As the battle against the cold virus rages on, the body counterattacks with its heavy artillery: specialized white blood cells called monocytes and lymphocytes; interferon, often called the "body's own antiviral drug"; and 20 or more proteins that circulate in the blood plasma and coat the viruses and infected cells, making it easier for the white blood cells to identify and destroy them.
The symptoms you experience as a cold are actually the body's natural immune response. In fact, by the time you feel like you're coming down with a cold, you've likely already been infected for a day and a half. Once you are infected,[link widoczny dla zalogowanych], however, you can try to ease some of the aches and pains.
In response to this viral invasion,[link widoczny dla zalogowanych], the body marshals its defenses: The nose and throat release chemicals that spark the immune system; injured cells produce chemicals called prostaglandins, which trigger inflammation and attract infection-fighting white blood cells; tiny blood vessels stretch, opening up space to allow blood fluid (plasma) and specialized white cells to enter the infected area; the body temperature rises, enhancing the immune response; and histamine is released,[link widoczny dla zalogowanych], increasing the production of nasal mucus in an effort to trap viral particles and remove them from the body.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Premature aging comes from an accumulation of free radicals in your system. Free radicals are highly-reactive groups of atoms that interfere with proper cellular and DNA functioning. The antioxidants in fruits and vegetables counteract this damage. As a result,[link widoczny dla zalogowanych], you’ll not only feel better; you’ll look more youthful as well.
Juicing helps put back the precious vitamins and minerals you lose by drinking soda and eating processed food. It’s ideal for anyone who lives with chronic digestive distress.
The more fast-food cheeseburgers, soda, canned food, and microwavable meals you put away, the hungrier you get. This is because though food-like products fill your stomach, they give you nothing in the way of the actual nourishment your body craves.
• Weight loss
Getting Started with Juicing
This is why you’re always hungry no matter how much food you eat,[link widoczny dla zalogowanych].
• Improved immune system function
• Always Buy Organic
The health benefits of juicing include:
If it’s been a long time since your body has gotten some real, honest nutrition, you may notice you feel a bit more tired than usual. You may experience a bit of digestive discomfort or some coming-down-with-a-cold symptoms the first couple of time you juice. This is called a “die-off” reaction but it’s nothing to be scared of. It just means your body is detoxifying and healing. It should go away in a few days.
• Don’t Give Up
By Dr. Craig A. Maxwell
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If you’re new to juicing, here are a few important tips:
Up to 80% of your immune system is located in your gut. In order to avoid catching every cold and flu going around, it’s important to keep your immune system functioning at its best. Regular juicing fills your body with essential nutrients so your digestion is healthy and your immune system is in tip-top shape.
The Gerson Therapy, developed by Dr. Max Gerson in the 1920s,[link widoczny dla zalogowanych], is a type of natural cancer protocol that uses juicing as its main method of treatment. This therapy has been used successfully in reversing even end-stage cancer. Juicing is powerful stuff!
Health Benefits of Juicing
Poor diet, food intolerance,[link widoczny dla zalogowanych], and leaky gut syndrome often causes chronic gut inflammation and malabsorption of nutrients. This means, even if you’re eating an apple or a healthy salad, your body still can’t absorb the nutrients the way it should.
You can’t lose weight effectively by starving yourself or eating pre-packaged diet food but you can when you juice fruits and vegetables. Your body is crying out for nutrients, which is why you’re always so hungry. When you give your body the rich, pure nutrition it needs,[link widoczny dla zalogowanych], your junk food cravings will stop and losing weight will be much easier.
Forget a cup of coffee. Just 6 ounces of pure vegetable or fruit juice each day give you steady, nutrient-fueled energy to burn.
The antioxidants, vitamins, minerals, and omega-3 fatty acids in fruits and vegetables help stop this continued inflammatory response while stabilizing your immune system.
Juicers come in two basic types; centrifugal and masticating.
• Youthful-looking skin, hair, and nails
This is often the underlying cause of chronic disease.
You Can’t Stop Eating But You’re Always Hungry
Always buy certified organic fruits and vegetables for juicing. Conventionally-grown produce contains pesticides that absorb into your system much faster when you drink them,[link widoczny dla zalogowanych].
• Know Your Juicer Type
• Increased energy
Author&#039,[link widoczny dla zalogowanych];s Bio:
Centrifugal juicers are the easiest to use and the least expensive,[link widoczny dla zalogowanych]. They can juice a wide variety of fruits and vegetables quickly and conveniently. The drawback to centrifugal juicers is they can be quite loud and don’t press as much juice out of the produce as a masticating juicer.
The type of juicer you’ll buy will depend on your budget, your dedication, your family size, and your needs.
Food is supposed to be our fuel, our nourishment, and our medicine. In today’s modern society, so many of us consume food-like products that contain dangerous synthetic chemicals, sweeteners, and trans fats. We’re in the middle of an obesity epidemic not because we’re getting too many nutrients but because we’re getting too little.
Juicing is one of the healthiest things you can do for your body. Start out slowly,[link widoczny dla zalogowanych], with just one glass a day and work your way up. Clean up your diet as well. Trade in some boxed and pre-packaged food for healthier fare. In a few months,[link widoczny dla zalogowanych], if you stick with it, you’ll be amazed at the positive difference in your health.
Masticating juicers literally chew up the fruits and vegetables so every single drop of nutrition is squeezed out. They also operate at a slower speed, meaning less heat is used, so nutrients aren’t destroyed before they read your glass. Masticating juicers are more expensive and can be a struggle to operate for the first-time user.
Inflammation is a natural part of your body’s healing process. However,[link widoczny dla zalogowanych], when inflammation continues after the injury has healed; it results in chronic pain.
Juicing is extracting the juice from whole fruits and vegetables using a type of food processor called a juicer. Juicing ensures you’re getting your recommended daily allowance of fruits and vegetables in a convenient,[link widoczny dla zalogowanych], easy-to-digest form. There are many health benefits to juicing fruits and vegetables regularly.
Think about the fruits and vegetables you already enjoy eating. Experiment with juicing them first. Don’t go overboard on fruit and vegetable combining though. What tastes good together in a salad might not once it’s been blended up together in your juicer. Apples and carrots, celery and oranges, or pears and kale are good combinations to start with.
• Chronic pain relief
• Stick with What You Know
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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There was only ever one, very lame and "failed" attempt in my history to take action on my desire to check out; where a casual cocktail mix of alcohol and sleep aids was used too prematurely influence the finger of Gods timetable on my life.
Recognize Who You Are: You have thoughts, but you are not your thoughts. You have emotions but you are not your emotions. You have a body, but you are not your body. Your thoughts, your emotions and your body happen to you. They are symptoms of Who You Are.
What's important is that my life took on dramatic new directions that I could never possibly have imagined or anticipated. What's important is that even the experience of depression is subjected to the same tangible, laws of the world of form and phenomena, the physics of all life experience:
When prolonged the body/mind system loses its ability to strategize, we lose our ability to navigate and thrive within the thinking,[link widoczny dla zalogowanych], emotional and biological dimensions of our existence. The flight, fright and freeze function of our old brain, while valuable when we are faced with life threatening situations, has become a rambunctious and out-of-control, organ.
Learn to meditate: There are many approaches to explore, check out a few and choose one you feel drawn and most connected to, it will open doorways and re- establish the bliss of being within your experience and awareness.
We were born to discover Who We Are! Life is the playground from which we can gain the necessary skills, talents and powers to leverage and engage the field of infinite possibilities with awareness, skillful ease and finesse.
As early as 6 years old I developed an awareness and confusion around my sexuality even though I did not begin my own exploration for another 16 years, when I began to express myself sexually as gay man. Also, as a child,[link widoczny dla zalogowanych], I was bullied intensely between the ages of seven to fourteen.
The Symtoms:
The worst chapter of my story peaked around between 23 and 27 years, where I would go to bed at night and wake up in the morning with the same negative thoughts, feelings, emotions, perceptions, associations and memories that only enhanced and perpetuated my experience of helplessness and hopelessness.
Q. Do you listen to and cultivate the wisdom of your own Soul?
Q. What are some of the tangible sources of your unhappiness in your life?
We intuitively know that we have lost touch with the core of Who We Are, if only on a biological, emotional and thinking level. Depression is a natural response to the unnatural circumstance of 21st century living.
Difficulty in emotion resolution; feelings of worthlessness, guilt and uselessness, excessive feelings of sadness and grief. Irritability, agitation and restlessness. Preoccupation with thoughts of death and dying, unnatural fixation on seeing death as a solution, overwhelming feelings that "life is not worth living".
In our lives we are faced with daily occurrences that trigger the stress response within our physiology:
It's a Sunday afternoon; the one gas station town is piled up bumper to bumper with weekend warriors and someone just jumped the queue... and we become stressed.
By michael sean symonds
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Difficulty in the experience and expression of affection or sexual intimacy, lack of sexual motivation.
In a "funk" or low mood most of the time. Occurring on a regular basis.
Lack of interest in life, including activities that once brought joy and happiness.
Lack of motivation in everyday life and activities, simple task seem impossible to "do'.
I am grateful for the fact that I was able to continue to elevate the journey of my own life to greater levels of fulfillment and meaning. I have known more than one who has not. When life has no meaning and we have lost touch with the momentum of inspiration that fulfillment in life offers, we are individually challenged to pick up the invitation to reignite its verve. This entry could not possibly articulate the many thousands of influences,[link widoczny dla zalogowanych], models, theories or perspectives that provide understanding and depth to the story of depression, so I shall focus only on one; stress.
Rediscover new ways of being: There are many ways to take care of the Self,[link widoczny dla zalogowanych]. The person you were exists in the past. Who you become unfolds in the present moment now. Practicing a regular routine of "self-care" will combat the conditioning you may have experienced creating the space for a new you to be experienced and expressed ~ and a new day and "you" will dawn.
The path to subjective freedom lies in our ability to know, understand and Self navigate all levels of our existence. When we fixate on one dimension of our existence only, using force or coercion we can only expect more sever ramifications to result from this indiscretion.
Physiological symptoms may vary from mild to severe and include: headaches, heart palpitations, chest and body aches.
An estimated 80% of all those who commit suicide give some warning of their intentions or mention their feelings to a friend or family member.
Embrace your sensitive side: Being sensitive is a gift and talent, it is not a burden. There will come a time when your sensitivity will access not the pain and suffering of your past but the bliss of the moment as it is, this is the legacy of your past.
Cultivate the value of acceptance: It's ok to be sad. It's ok to be depressed. It's ok to feel like you are not in control. It's ok to feel needy, unloved, and alone. Learn to witness those thoughts arise and subside, with judgment, evaluation, or assessment. Notice the thoughts, all thoughts, come and go.
In 1989 I learned how to meditate. It was my first conscious choice to move beyond the theories and learning's of an ever growing wellness philosophy in my life. I was now exploring first hand those ideas experientially. For the first time in life I was excited not by what was going on outside me, but what was occurring inside: I could touch, taste and smell an ever swelling movement of inner inspiration. Within about a year of daily practice, I began to experience an inner transformation, emotions and suicidal thoughts seemed to evaporate; the desire to die dwindled to become a background afterthought.
Author's Bio:
I could come up with and explore volumes of speculation on "the how" and "the why" of my experience, but that's not really what's important to someone who spent almost 30 years of life treading the symptoms of depression.
In the context of my own experience of depression and what I have learned to date, I would say these two contributing and interdependent factors became the foundation from which the symptoms of depression and suicidal thoughts were kindled. In spite of a tangible decrease in the bullying factor at around grade 9, or 15years old, the "damage" had already been done. I no longer needed the outer bully, because I had internalized the "language" of the bully within and back onto myself and the person I imagined myself to be.
According to yoga, the body/mind is not just a field of substance or matter. At its subtlest level it is a coherent field of energy and information that is connected effortlessly to a Universe of energy and information. From a field of undifferentiated consciousness, life manifests itself as the world of form and phenomena, nurtured by this field of energy and information.
In our daily lives we all experience various degrees of difficulty in the manifestation of our wants,[link widoczny dla zalogowanych], needs and desires. We all experience a spectrum of reaction to the perceived threats to our safety, happiness and self-esteem. Our body/mind dutifully responds with reaction, to these very diverse kinds of stress. At some point the body/mind begins to break down, our nervous system can no longer tolerate the excessive levels of stress occurring in our lives.
We missed a connecting flight... and we become stressed,[link widoczny dla zalogowanych].
The increasing levels of depression and suicide especially among our youth,[link widoczny dla zalogowanych], is a wakeup call that requires our attention. The details are vast and the options diverse, but there is hope. It lies within the wisdom of the body/mind that appears to be the source of our predilection.
Eating good food, exercise and sleep no longer provides the prevention, protection or elevation of homeostasis within our physiology or psychology. Some of the most exciting mainstream work on depression is occurring in the area of research on the impact stress hormones play in depression.
There is no real danger here, no actual threat to our existence. It's our agenda that has been challenged. It's our psychological idea of how things "should" be that has provoked a premature, biological reaction as masses of stress hormones are dumped into our blood stream.
Get out of your head: Spend time in nature where there is an ever-present harmony that your own nervous system can calibrate itself to.
While I was never clinically assessed as depressed, the memory and details of my own particular narrative combined with my later exploration into the foray of personal growth and Spirituality now provides me with enough reference material and insight, to lead me to have a certain level of understanding around my own personal process and story around depression and suicidal thoughts.
Q. Are you ignoring an inner message that needs to be responded to?
THE YOGA/SCIENCE STORY
The recurrence of a number of these symptoms will sometimes indicate the level of severity of the depression. Symptoms may appear to be more dominant in the morning. There are no hard and fast rules. This article is not a diagnosis or clinical resource; it's an attempt to share my story while also inspiring you to pursue your own journey into healing. If you think you may be experiencing depression; please, seek the guidance and support of qualified professionals including your own family doctor.
My first cognition around the feelings of helplessness and hopelessness were recognized early on in my life as early as 9 or 10 years old. The feelings of the desire to die, progressively developed too surface around the age of 19 years.
EPILOGUE
Loss of appetite and weight loss, or a gain of weight as a result of eating for comfort.
My heart is both easy and grievous in the light of knowing the subjective freedom I have now gained from my own story and the experience of ongoing depression that robed me of a simple, idealistic childhood and youth. The equanimity and understanding I have found within the dearth of my own emotional spectrum while now providing comfort and solace, is often gently disturbed, when I bump into the suffering that continues to ripple through the pages of others, whose stories of depression and its tyranny unfold with similarity and different outcomes to my own.
Find out Who You Are: The easiest way to discover Who You Are is to find out what you aren't. Be vigilant. Discriminate between the thoughts and emotions that are happening to you and the awareness that is you.
At this time, an ongoing episode of unrequited love and a mother who was dying of cancer pushed me deeply into a quagmire of irreconcilable emotions preventing me from experiencing any real joy and beauty that life could provide.
While my early childhood would seem by most to be absent of any direct trauma or abuse, I now know the power the mind has to internalize un-integrated emotions and thought forms back onto itself in unhealthy ways. The absence of any resilience enhancing skill in my life for the first few decades, simply allowed the energy of "e"motion to be redirected into a feeling and belief that one of the easiest ways for me to "fix things" was to simply check out.
"ALTERNATIVE" SUGGESTIONS:
Having a firearm in the home greatly increases the risk of youth suicide. Sixty-four percent of suicide victims 10-24 years old use a firearm to complete the act.
Find inspiration in life: Music? Art? Dance? Creativity? Learn to appreciate, cultivate, and express the creativity that exists within you.
These abilities are for the most part, learned skills. Ones proclivity to depression whether that be genetic or environmental in circumstance, requires successful intervention on all levels of our existence for integration (healing) to occur. The mind must be attended to. The emotions must be embraced and the body must be cared for.
The cashier at our favourite coffee shop is on their first shift, not been trained properly and we're already late for work... and we become stressed.
* From: [www.thekeltyfoundation.org]
there is a beginning, there is a middle, and there can be a resolution to the tyranny of depression as you presently know and understand it.
Suicide is the second leading cause of death for teens in Canada and third leading cause of death in the US.
In 1996, more teenagers and young adults died of suicide than from cancer, heart disease,[link widoczny dla zalogowanych], AIDS, birth defects, stroke, pneumonia, influenza, and chronic lung disease combined.
I am not a formally qualified expert in the area of depression or suicide; I am a self-proclaimed graduate of "e"motion high. I earned my Masters and P.H.D., in the field of depression in the school of my own life. In spite of the fact I spent the first 28 years of my life infecting myself with high dosages of self-engendered curriculum that enhanced and elevated my experience of depression, I was fortunate enough too actually "make it through", largely in part to an inner motivation and hunger that eventually spring boarded me not into a premature departure, but instead, the world of personal growth and Spirituality at the age of 27.
The impulse to write about my own past experience of depression and suicidal tendencies has been percolating to the surface of my mind for a while now. It's a subject matter that goes largely unnoticed and unspoken for most, until someone is directly or indirectly affected by it.
Even now while subtle, the confusion,[link widoczny dla zalogowanych], judgment and lack of acceptance around my sexual identity and childhood experience of bullying continues to be expressed and experienced as a ripple effect, taking the form of self-depreciating, thoughts, feelings, emotions, perceptions, associations and memories that have a life of their own.
Q. Are there toxic relationships that need to be avoided or terminated within your experience?
Be in your body; learn to love your body:
The absence of "real courage" prevented me from further attempts at exploring more successful methods of escaping the melodrama that my story had become. Instead, I masked those thoughts and feelings; I pursued life relentlessly in an attempt to use an internal zest to combat the dragon's fire within me. On the outside I appeared to live a normal life, while on the inside I wallowed in the endless suffering and apathy of my shadow side.
Ability to concentrate on daily activities such as work, exercise or hobbies.
Interruption of regular sleep rhythms/patterns: difficulty falling asleep, inability to get back to sleep once awakened. Excessive sleep sessions. Constant feeling of being tired, lack of "energy" in spite of sleeping.
Our body/mind is the instrument from which we can navigate, explore and connect to this vast Universe; the known and unknown, while cultivating and elevating the gift of our awareness. When we experience health, the energy and information flows seamlessly through this infinite web of creation allowing us to navigate life with finesse and ease.
I'd like to dedicate this article to the short life of Kelty Patrick Dennehy.
Seek out your own support team: Surround yourself with people that support and nurture you, people who understand and know what it is like to suffer and people who are successfully navigating their own suffering.
When I think of Kelty's story, or read or hear of a story related to depression or suicide, there is an instant rapport that identifies me with my own past suffering and the suffering of the individual I am reading or hearing about.
Suicide and attempted suicide has increased 300% in the last thirty years.
Q. What areas of your life need to be experienced and expressed more fully?
I provide some detail colour to this picture only as a way to frame this narrative. In my heart and my present day process, I have realized many of these details as now obsolete; they have become redundant as I have learned skills of emotional resolution, Self-love and have learned to redirect my attention not into the pain and suffering of my past but more importantly the rediscovery of Who I AM. That being said and gratefully received, I also clearly recognize the ongoing suffering that continues to express itself in the lives of others who have or are dealing with the stigma and disease of this silent life killer.
Unfortunately, the kind of lives we now live do not support us on the thinking, emotional and biological levels. The absence of life enhancing, skills based, resilience techniques allow the build up of stress and toxins in our nervous system that eventually interrupt the free flow of energy and information. Toxic upbringing or a lack of necessary skill sets to cultivate wellness within the body/mind, leads to toxic lifestyle choices and the gradual breakdown of the vital connection we have to the core of our existence.
Some Facts...
Be gentle, Be easy, Be effortless: Learning to navigate the experience of life requires skills. Many of those skills need to be learned and then practiced with vigilance in order for success to be realized.
Create and engage your own exercise routine.
Ask yourself some important questions:
Looking down the list of the following symptoms you might be surprised by the "commonality" of some of these in everyday life experience. It is the occurrence of these symptoms that may differentiate someone who is depressed versus someone who is simply having an experience of one of these symptoms. It is rare that someone with depression will have all the symptoms, but common to see several of them develop in consistent, regular ways with someone who does have depression.
I use depression and suicide in the same context because more often or not they tragically go hand in hand, more than we will ever understand or know, from a statistical sense,[link widoczny dla zalogowanych], and in my own experience there was a seamless parallel between the two very distinct elements.
As we begin to understand the body/mind, as we courageously explore all levels of our existence: the biological, the emotional, and even beyond the thinking dimensions, we will find new ways intuitively and functionally respond to the circumstantial evidence and challenges of our day to day living. We will engage life not from a place of survival only, but instead, tap into and thrive on the inspiration that comes from living integrated lives,[link widoczny dla zalogowanych], lives where we have learned to connect, cultivate, harness and trust the wisdom within us.
For the first few decades of my life I was haunted by depression and a desire to die. Whenever things got tough for me emotionally or mentally especially in early adulthood, I would always be internally dead ended with an overwhelming feeling of depression and suicidal thoughts.
In severe depression adrenalin and cortisol levels are abnormally high. When a nervous system becomes overly stressed, we lose our ability to access and metabolize the energy and information that is normally, readily available to us.
Anxiety and depression cripples our innate intelligence.
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How do you pay attention to the details?
Your details that is; remember, everyone else needs to take care of their own.
• Are you inclined to make lists and check them off as completed?
• Do you establish more of a general overview and keep tabs on things as time unfolds,[link widoczny dla zalogowanych]?
• Perhaps you operate more on a gut instinct and respond to what’s in front of you at the moment.
Author&#039,[link widoczny dla zalogowanych];s Bio:
I’ve been collecting “tools” for a long time now. Tools that help me discover more about myself as I pursue a stronger sense of who I am and what I want to offer the world.
Where do you wish to spend your energy,[link widoczny dla zalogowanych]? On things you have no control over or on things you do?
When you do your work lovingly you’re in-tune with who you are at a deeper level. Not just this physical shell but the spirit part of you. When you do your work lovingly you are connected to your natural abilities and you begin to ignite the passion in yourself.
“Do your work lovingly,[link widoczny dla zalogowanych].
Pay attention to the details.
Let go of the attachment to the outcome,[link widoczny dla zalogowanych].”
The inevitability of paying attention to details or being in the moment is once again – a feeling of peacefulness. An understanding that you’ve done your part; and you’ve done your part well.
Are there places in your life where you need things to be a particular way in order to be happy? Do you need a person to behave in a particular way in order to be content? Do you expect yourself to be a particular way in order to believe in your own personal self-worth?
It’s thinking about the birds who will enjoy the birdhouse and it’s catching up on the kids lives as you sit in traffic, it’s understanding the intention of your company and holding fast to those values,[link widoczny dla zalogowanych], its understanding that everyone at the committee table has something to offer and allowing yourself the freedom to recognize each individuals gift.
Is there something specific that comes to mind for you?
Our attachments to outcome are the only time we get tripped up. More often than not, outcomes are contingent on another’s behavior and short of forcing someone’s hand – someone else’s behavior is still the sole responsibility of the other person. (Oh you can convince yourself for awhile that you’re in control of them – but sooner or later the truth comes out. You can control you and what you do, and that’s it!)
How do you do your work lovingly?
Whether you’re building a birdhouse,[link widoczny dla zalogowanych], driving the kids to work, running a corporation or trying to chair a committee what does love look like?
To me, it’s in the approach. It’s about being present in that moment and having all of your energy there.
So, what are you left with?
1,[link widoczny dla zalogowanych]. Doing your work lovingly
2,[link widoczny dla zalogowanych]. Paying attention to the details
These are the two places you have all the control
This really is a study in understanding the essence of what you want. Perhaps you want a project to go well, you want a relationship to go better, you want your kids to land well, you want to experience joy in your life. Letting go of the ‘how’; is probably the most life transforming gift you can give yourself (and the ones around you).
But instead of expecting that to feel like a lightening bolt or a big burst of cosmic power – sometimes it simply feels like peace – as if you just KNOW this is all going to work itself out,[link widoczny dla zalogowanych].
If you’ve brought your love and your natural abilities and gifts to the matter, you have done enough. Quite frankly, you’ve now done all you can do (everything else is just an illusion).
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By Layne Schmidt
See all Articles by Layne SchmidtSee Layne Schmidt's Expert PageGet Updates on AchievementGet Updates on Layne Schmidt Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Have you ever been attached to the outcome of a particular situation?
• Perhaps it’s something at work – a project that needs to be completed
• Perhaps it’s about a personal relationship and how you want the other person to respond
• Perhaps your kids aren’t following the path you’ve been wishing for them
• Perhaps you’re being impatient concerning your own personal self-growth.
If something comes to mind; are you interested in approaching it in a new way? Are you willing to bring your love and ability to it – and then let the chips fall where they may,[link widoczny dla zalogowanych]?
Do what you can (do your work loving, pay attention to the details) and let go of your attachment to the outcome.
The most recent tool I added to my collection came as a result of hearing a quote from Katherine Lucier.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.