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X-rays were taken at the beginning of the study; and 43% of the wrist that doctors examined were swollen, and 35% were tender. Four years later and with the help of medications, there were just 15% of the wrists swollen and 20% were tender and five years later the x-rays showed that there was arthritic erosion in 36% of those wrist.
Now, for the study on OA, a Canadian study, also sought to explore the relationship between symptoms and long-term, objectively measured conditions of the joints. They chose people with improvement in the way they felt and who also had improvements in the actual degree of the conditions of the hip and knee joints. The studying of reasons for real improvements like this,[link widoczny dla zalogowanych], could point to ways to help others enjoy similar healing. However, and in contrast with the RA study, the OA study did not turn up any links between the way those who participated reported feeling and the underlying progression of the disease. The 43 people who participated in this OA study had moderate to severe OA and they had participated in a previous OA study but they didn't have hip or knee replacements. The average age at the end of the seven year study was 76, and of the 43 people who participated, 77% were women.
Rheumatoid Arthritis.
The conclusion reached by the scientists for anyone with RA is that early and continuous treatment of the inflammation goes way beyond controlling the symptoms and actually it does help to slow or even prevent permanent damage to the joint over the long run. The scientists did stress however that just because the arthritis is in remission of symptoms, it is not reason to stop or reduce treatments or therapies.
The only caution the scientists give to doctors is that, while such coping is good, they shouldn't be complacent and ignore the wider picture and that the well-being their patients might continue, with additional medical or surgical treatment.
This study's small size, the insensitivity of the x-rays to joint changes over time, and using two sets of measurements over a seven year period of OA are the limitations of this study. OA is a condition that is notorious for flare-ups and the onset of these flare-ups can vary and are unpredictable.
There are studies in the Journal of Rheumatology on Rheumatoid Arthritis and Osteoarthritis that focus on the relationship of clinical symptoms with using x-rays to measure joint deterioration. These studies used different approaches and they arrived at different conclusions, they did, however,[link widoczny dla zalogowanych], have the same common point for the doctors and patients: Keep your guard up when treating arthritis symptoms. People with OA, if they are pursuing new treatments rather than just finding ways to adapt to pain and impairment, may actually delay, for years, joint damage that will restrict your activities . People in the early stages of RA, using constant and consistent control of their inflammation may slow down the development of joint damage.
By Angela Carter
See all Articles by Angie CarterSee Angie Carter&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Arthritis TreatmentGet Updates on Angie Carter Average: 0 Your rating: None Tweet
The scientists have tried to explain why a quarter of those who participated could report improvements on the questionnaires, in the absence of any real clinical improvements, their suggestion is that those who reported these improvements had learned how to live with OA better. Some of the adaptions that the participants may have taken are steps to reduce their pain, and getting help with or eliminating painful activities like climbing stairs or sports and this also includes the possibility of higher pain tolerance.
The responses on the questionnaire of those who participated, indicated that on the average, pain was unchanged and disability had increased over the seven year period of the study. The exception being of hip flexibility and range of motion in the left knee, which was unchanged, the averages showed that the flexibility of the joints had deteriorated. The averages of the condition of the joints seen in the x-rays showed that the joints either stayed the same or worsened.
But the averages didn't tell the whole story and for many of the measures there was a small, but significant, number of those who participated that showed some improvement. The self-reported pain showed that 25% improved, 19% said that they had improvement of their physical function and some of those who participated had some improvement in their hip or knee flexibility. In the clinical measures of swelling, tenderness, warmth, and pain there was 26% of those who participated that said they had improvement in their hip disease and 45% with some improvement to their knee disease. Even the x-rays showed up to 25% of those who participated had some improvement in a joint. But these improvements didn't show any significant associations between the changes, and those who participated,[link widoczny dla zalogowanych], who reported improvements on their questionnaires, were no more likely than others to have improved clinical symptoms or x-ray scores.
There were drawbacks to this study that were small and that doesn't account for the wrists that never showed any swelling or tenderness but yet developed erosion. It can't be said whether some of the participants may have had flares of swelling and tenderness and they just missed them, although I'm not sure how that could be because when I have a flare, I always know it, or if there were instances where joint erosion was disconnected from the swelling and pain symptoms. Yet another possibility is that the x-rays just weren't strong enough to pick up on all the joint damage.
Osteoarthritis.
The RA study was part of a larger ongoing study that was done by the Finnish and it focused on the early stages of RA, when joint damage is the most rapid. Scientists wanted to see if immediate and consistent control of the clinical symptoms,[link widoczny dla zalogowanych], like the swelling and tenderness, would result in less actual joint damage in the later years of the life of the RA. The study consisted of 195 people who were being treated with different combinations of antirheumatic drugs. The people participating averaged in age of 48 years old, and 62% of them were women. The joint swelling and tenderness in their wrists was measured at the beginning of the study and then again at three months, six months, one year, two years, three years,[link widoczny dla zalogowanych], and four years.
The key to these results is not in the overall numbers, but in which joints ended up with the damage. There were 82% of the wrist that were swollen during the first year of the study and during the follow-up exams they developed erosion of the joint. For those who started the study with no swelling or tenderness,[link widoczny dla zalogowanych], theirs came up in the later years and only 11% of those showed erosion. Also,[link widoczny dla zalogowanych], 66% of the wrists that were tender during the first year and at follow-up, developed erosion, while only 7% of the wrists that were never tender developed erosion.
Scientists know that the destruction of joints in people with arthritis can occur without their knowledge; and at other times it seems the progression of the disease is quite obvious with swollen joints,[link widoczny dla zalogowanych], the inability to move, pain, and disability. There have been some studies that have found that these clinical symptoms sometimes will happen without any signs of joint wear and tear.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
At the beginning of the study and after the seven years, those who participated completed a questionnaire about their pain, function, and stiffness in their knees and hips and bout their use of walking aids, their general health,[link widoczny dla zalogowanych], and health changes. The medical staff measured the range of motion and flexibility of the joints of those who participated. Tenderness,[link widoczny dla zalogowanych], pain (when they put pressure on the joint), swelling, and warmth in the joints were also measured. Radiologists took x-rays of the knees and hips and graded the OA damage of each participant.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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3. Your best friend seems upset with you,[link widoczny dla zalogowanych], and you aren't sure why. What do you do?
a.) Friend?
b.) Poke her on Facebook. When she doesn't respond to that, post a gift on her wall
c.) Use this incident as a case study for your upcoming book on resolving conflicts with passive-aggressive people
4.) Which best describes your exercise routine,[link widoczny dla zalogowanych]?
a.) Eye twitches
b.) Texting
c.) Building orphanages
7.) How often do you recycle,[link widoczny dla zalogowanych]?
a.) Every other significant other
b.) In secrecy, so your eco-friendly neighbors won't see that you still use plastic water bottles
c.) On your New Earth, all ego-deprived matter have transcended into One Universal Presence
6.) What do you do when you don't get along with someone at work?
a.) Get a new identity in a different state. You hate confrontation
b,[link widoczny dla zalogowanych].) Get a new job title in a different department. You hate confrontation
c.) Reincarnate into a more loving,[link widoczny dla zalogowanych], more empathetic being. You have clearly failed in this present life
By Yumi Sakugawa
See all Articles by Intent.com AuthorsGet Updates on WellnessGet Updates on Intent.com Authors Average: 2.5 Your rating: None Average: 2.5 (2 votes) Tweet
As you may or may not know, this week we will be exploring the idea of 'wellness' on Intent.com. Take this short online quiz to figure out how much wellness you need in your life right now!
Author's Bio:
Choose the answer that best describes your current situation. Take out a pen and paper, allow yourself a deep breath,[link widoczny dla zalogowanych], and remember--no cheating.
2. What is your idea of pampering yourself?
a.) Allowing yourself to cry when the lights are out and no one's home
b.) Reading your favorite self-help books on productivity instead of working on your life dreams
c,[link widoczny dla zalogowanych].) Fasting for only two weeks instead of the usual five
Mostly B's: You're Doing All Right: Some Wellness a Day Will Keep the Ennui Away
You may not yet be an owner of your own yoga studio or social movement, but you smile at Starbucks baristas and you sometimes remember to exercise. There is always room for improvement,[link widoczny dla zalogowanych], good citizen, but that shouldn't stop you from loving all your character flaws like a charismatically neurotic Woody Allen character. The bottom line is, have fun, have fun, have fun! There is no point in pursuing wellness if it makes you a humorless prick.
Mostly C's: May We Interview You?
Greetings, Divine Presence! We have been anxiously awaiting your arrival for many centuries. Please tell us the solution to global warming, terrorism,[link widoczny dla zalogowanych], and passive-aggressive people. We will do anything you ask of us, except for maybe to completely give up mindless eating . That package of low-calorie, microwavable popcorn from Trader Joe's isn't just going to magically eat itself,[link widoczny dla zalogowanych], you know what I'm saying?
5.) What are your thoughts on Nadya Suleman, the mother who just gave birth to eight octuplets?
a.) You were an unloved only child,[link widoczny dla zalogowanych], too--so you empathize
b.) You threaten to send your kids to her new mansion if they don't start behaving RIGHT THIS MINUTE
c.) You've been away on a year-long silent retreat and you have no idea what this question is about
1. What best describes the contents of your bookshelf right now?
a.) Three bottles of Absolut Vodka and a half-eaten bowl of Lucky Charms
b.) How to Win Friends and Influence People, The Monk Who Sold His Ferrari, the Twilight series
c.) A Nobel Peace Prize
Mostly A's: More than Wellness; In Need of Love, Light and Chocolate
First things first: treat yourself to a chocolate tofu pie. Once you're done with that, hire someone with a soft, soothing voice to read to you Brian Vaszily's post "A Short Note For Those Feeling Sad About Anything ",[link widoczny dla zalogowanych], followed by a multiple video viewing of a cute hamster eating organic vegetables . Rinse and repeat for the next 30 days. You may notice that your steps will become lighter, your eyes will sparkle with intention, and your pillow will stop smelling like Vodka-soaked tears of despair.
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recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support.

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Omega 3&#8217,[link widoczny dla zalogowanych];s are healthy fats that have an immune building quality. They are anti-inflammatory and help prevent auto-immune disorders. They are needed in order for the body to absorb certain vitamins.
By Cindy Papp
See all Articles by Cindy PappSee Cindy Papp's Expert PageGet Updates on NutritionGet Updates on Cindy Papp Average: 0 Your rating: None Tweet
First of all, it is a good idea to know that white, refined sugar has an adverse effect on the immune system. It can literally stop your immune system from working. Junk foods and processed foods are not much better as they contain no natural nutrients that your body can use to make the white blood cells when needed. In addition, they are full of the harmful toxins that your immune system will want to defend you against.
Veggies that are the strongest for immunity include; carrots,[link widoczny dla zalogowanych], sweet potatoes, asparagus,[link widoczny dla zalogowanych], kale, red and green peppers, broccoli and the dark leafy greens such as turnip greens, collard greens, spinach and romaine lettuce.
Fresh Whole Vegetables are full of phytonutrients that your body uses to keep your immune system strong. These phytonutrients stimulate the release of enzymes within our bodies to protect cells and rebuild damaged cells. They also fight cancer. Our bodies come into contact with carcinogens (cancer-causing agents) every day. We also constantly make cells, and some rogue cells may reproduce themselves leading to damage or cancer of an organ. In many cases our bodies’ recognize and attack these out-of-control cells. Phytonutrients help our bodies do this and can also shut down pre-cancerous cells and neutralize carcinogens.
Author's Bio:
Folate is essential for preventing damage to blood vessels and brain cells and ensures DNA integrity. The dark leafy greens are high in folate and include the following; spinach, romaine lettuce, mustard, turnip and collard greens, and kale.
Fresh Whole Fruits are also full of phytonutrients. They are immune building and natural detoxifiers of the body. Fruits are full of antioxidants and enzymes that protect our cells from damage,[link widoczny dla zalogowanych]. Many of the berries and red apples are high in flavinoids that protect us from heart disease.
If we want to truly defend ourselves, there are nutrients from foods that you certainly don’t want to miss out on. Eating healthy will keep your body ready to defend itself anytime the “bad guys” come to visit.
Fruits for immune building include; pink and red grapefruit,[link widoczny dla zalogowanych], blueberries, strawberries, blackberries, red apples,[link widoczny dla zalogowanych], red grapes,[link widoczny dla zalogowanych], bananas, cranberries, tomatoes, mangoes, tangerines, nectarines, peaches,[link widoczny dla zalogowanych], oranges and watermelon.
Foods containing good bacteria are; yogurt (check the label for live bacteria), and fermented foods such as homemade sauerkraut, miso and kifir.
Good Bacteria found in the intestinal lining, keep your immune system healthy. These healthy organisms stimulate the immune system,[link widoczny dla zalogowanych], increase antibodies, and inhibit the absorption of pathogenic organisms such as e.coli and salmonella. Be sure that you and your children consume healthy, live bacteria especially at times of illness.
The immune system is filled with protective cells called white blood cells. There are many types and all work to kill bacteria, pathogens, eat harmful cells, and neutralize toxins including metabolic waste. Some even make antibodies. Our bodies must constantly regenerate and build new white ...The immune system is filled with protective cells called white blood cells. There are many types and all work to kill bacteria, pathogens,[link widoczny dla zalogowanych], eat harmful cells, and neutralize toxins including metabolic waste. Some even make antibodies. Our bodies must constantly regenerate and build new white blood cells, especially when harmful toxins enter.
Foods containing Omega 3’s include; ground flax seeds,[link widoczny dla zalogowanych], walnuts,[link widoczny dla zalogowanych], soybeans and pumpkin seeds, hazelnuts, cashews, almonds, salmon, mackerel, and herring.
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recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support.

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,[link widoczny dla zalogowanych]
Moreover, for 'just you and the towel' one should consider the following exercises of thigh toning while standing. You begin by standing on a single foot,[link widoczny dla zalogowanych], and a chair can be used or even a rail which will help with balance. The leg that is on the air should then be bent at the knee and the foot directly in front of the other knee. One should then very slowly raise that foot and hold it upright then lower,[link widoczny dla zalogowanych], repeating the same process. Resistance can be applied by one pressing down with the hand which is free. The same should be repeated for the other leg. Another form of thigh toning exercise that one can do while standing is the lift of the crossed leg. This can be done almost anywhere because one doesn't require any extra equipment. Similar to the ballet raise,[link widoczny dla zalogowanych], one stands tall on a single leg and crosses the other right in front of it. The raised leg should be very straight and the toes should be stretched out forward. It is a very simple move and one should hold a leg up and count to five then repeat the process as they lower the foot. Immediately there is a burning sensation in the leg,[link widoczny dla zalogowanych], one should switch to the other leg. It would also be a good idea to add some ankle weights.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Thigh toning exercises are those exercises carried out so that one is able to decrease the amount of fat around their thighs so as to be more fit and firm. Not all big legs and thighs are genetic therefore almost anybody can indulge in the exercises of thigh toning in order to get legs and thighs that are toned and look super sexy. However,[link widoczny dla zalogowanych], these exercises don't require a lot of equipment,[link widoczny dla zalogowanych], in fact, all one needs is their body,[link widoczny dla zalogowanych], a weight towel and weights. The classic leg lifts work very effectively and thus should not be excluded for any reason. However, there are a few other things one should have during their workout sessions.
Another very effective form of thigh toning exercise is where one uses a weight together with a swiss ball and it is good for both inner and outer thighs. The ball is placed between one's back and a wall. The ball should be around the center of the back and the weight of the hand weights should be according to the level of fitness of an individual. With one's feet spread apart, they should squat in slow motion as the ball rolls on the wall. One should hold for about five seconds then go back to the initial position.
By Lucas Charlotte
See all Articles by Lucas CharlotteGet Updates on Fat LossGet Updates on Lucas Charlotte Average: 0 Your rating: None Tweet
With thigh toning exercises,[link widoczny dla zalogowanych], one should remember that these exercises should be added to an overall fitness plan. The thighs will be well toned but the use of these exercises alone won't show the toned muscles. Therefore,[link widoczny dla zalogowanych], one also needs a good aerobics program. However, it is important to note that spot reduction is indeed a myth, as one would need to reduce fat in each body part to get the best results. Therefore,[link widoczny dla zalogowanych], aerobic exercise comes in very handy.
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recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support.

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By Lori Quaranta with Lonnie Pacelli,[link widoczny dla zalogowanych]
See all Articles by Lori QuarantaGet Updates on Women's IssuesGet Updates on Lori Quaranta Average: 0 Your rating: None Tweet
Midlife is a time when the focus is not so much on power and success,[link widoczny dla zalogowanych], but on realizing your mortality and fulfilling a lifelong dream. This is a time where you can shed the pressures “By now I should be married,” “I want to be rich and have a big house,” and enter into “What’s really important to me now” and “I want to love what I do for as long as I’m able.” Just because you have been a successful CEO for the past fifteen years doesn’t mean that it is something you love and have a passion to continue. Maybe you have always loved animals and want to open a pet shop or use the wisdom and knowledge you have developed over the years to coach others. There are also many women who have been stay-at-home-moms for most of their adult life and now want to do something that expresses who they are as an individual. Regardless of what your occupation has been up to this point,[link widoczny dla zalogowanych], you have earned the right to make a change for yourself.
What jazzes you? Have you ever met someone and said to yourself, “I would love to do
what they do for a living!” List out your dreams and aspirations,[link widoczny dla zalogowanych], regardless of how silly
they may seem. Also, list what you are good at that you love doing. You will find that
this is the woman you are today; the woman who is now putting her needs and desires to
the front of the line instead of lagging behind and going with the general flow of life.
The first time that I heard this expression was at a very moving church service. It so inspired me that I wrote it on a paper and taped it on my bathroom mirror to read every day. Although you can apply these motivating words to any crossroad in your life,[link widoczny dla zalogowanych], applying them to a midlife career change takes on an exciting dream/reality meaning.
Changing or beginning a career at midlife is very different from when we were younger. Most of us devoted the majority of our time in our twenties and thirties pleasing others, whether it was family, in our career or both. We compromised our work/life choices to support whatever the immediate needs were at the time. Unfortunately, most of us have ended up suppressing our own personal dreams and aspirations for the greater good and the daily grind.
Excerpted from The Midlife Woman; Reinventing Yourself in your Second Adulthood
“As we reinvent ourselves we search for the right “brand” that will define us in a new life and career. In the past we may have defined ourselves by our relationships, like “wife,[link widoczny dla zalogowanych], mother, supporter,” “manager,” or “computer programmer,[link widoczny dla zalogowanych],” or our many accomplishments. Midlife is the time to envision what is possible and go for it in a new and fearless way.”
Dr,[link widoczny dla zalogowanych]. Karen Otazo- Author of THE TRUTH ABOUT MANAGING YOUR CAREER and also THE TRUTH ABOUT BEING A LEADER
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Lauren was a single parent raising a son and had been on her own since her son was a toddler. She worked at any job she could to make ends meet when her son was young. She landed a position as an instructional assistant for special needs children at a local school and worked there for twenty-five years. Her profession was very stressful and sometimes dangerous, rendering a paycheck that was just enough for her to get by. She lived modestly and was an expert in managing her funds her entire working life (the kind of woman that could manage just fine without the bells and whistles),[link widoczny dla zalogowanych], had all of her financial ducks in a row and decided that she would retire from her job at age 55.
Lauren’s vision for what she wanted to accomplish in her second adulthood hit her square in the face when she was watching the devastation of hurricane Katrina on television. It pained her to see the amount of people left homeless, losing everything and trying desperately to start their lives over. It made her realize there were many people in her own area equally in need. She began calling local soup kitchens to better understand the needs and wants of the homeless in her area. She started a nonprofit ministry named after her grandchildren to help fulfill the needs of the homeless and/or those trying to transition back into a better and more productive quality of life. She fills gift bags with personal hygiene, toiletry and feel-good items,[link widoczny dla zalogowanych], along with hats she crochets. Each bag also includes a Bible. Basically, anything that will hopefully regain pride and self esteem to the recipient is part of the package. Lauren was finally afforded the opportunity to reinvent herself in her second adulthood by helping others and asking for nothing in return. Her compensation for all of her hard work was the knowledge that she was serving those who were less fortunate.
“If you want something you’ve never had, you have to do something you’ve never done. If you keep doing what you’re doing, you’ll keep getting what you’re getting.”
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recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support.

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Scientifically, tap water is made of Hydrogen and Oxygen, to be more precise,[link widoczny dla zalogowanych], it is a combination of 2 hydrogen molecules and one Oxygen molecule; H2O. Lots of the H2O make up the water and it keep in the cycle transforming from H2O (liquid form) to Hydrogen & Oxygen (gas form),[link widoczny dla zalogowanych], and back to H2O again. So,[link widoczny dla zalogowanych], these will go on and go on for as long as we live.
When it rains, the water is being gathered in a damp or water catchments which will be channeled to the reservoir. Water then will be filtered and treated before it reach our house as tap water. During the water treatment by the water works or local municipal,[link widoczny dla zalogowanych], chlorine will be added to water because of low cost and high efficiency in killing just about everything hazardous in the water. Chlorine reacts with water-borne decaying organic matter like leaves,[link widoczny dla zalogowanych], bark, sediment,[link widoczny dla zalogowanych], etc. to create a family of chemicals called trihalomethanes and other highly toxic substances. Trihalomethanes, or THM's, include chemicals such as chloroform, bromoform and dichlorobromethane, all of which are extremely carcinogenic. So, you know now what's inside our tap water.
Another " what's inside our tap water " main concern is the presence of chemicals in our tap water. The existence other chemicals even only in trace amounts, are highly toxic and harmful to human being. Leaking underground storage tanks for gasoline or industrial solvents such as TCE (trichloroethane) end up in the groundwater or in the municipal supply through breaks or cracks in the main water pipes. The biggest family of these toxics are VOC's or volatile organic contaminants, including various plastic, gasoline and petroleum products.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
The chlorine is always at its highest acceptable level in order to be affective. Periodically,[link widoczny dla zalogowanych], test will be carried out to ensure the chlorine level is safe for human consumption, but unfortunately there are still many ways where the tap water will be contaminated before reaching the household. When chlorine level is not sufficient to do its jobs,[link widoczny dla zalogowanych], bacteria can re-infect the water anywhere along the distribution system within hours. It could happened in the main pipes or even the plumbing in your house, the water tank above your house or apartment, or even neighboring pollution, occasional contamination from animals either dying or defecating in the source. Those old distribution using lead and asbestos-lined water pipes,[link widoczny dla zalogowanych], is interjecting lead and asbestos into the water supply. Sadly to say, truly what's inside our tap water, is partly contributed by the tap water distribution networks.
I am very sure if you really aware of what's inside our tap water, you will think the need to install a whole water filtration system is so important to purify the tap water prior to consuming it. Do not take it likely when our utmost health and wellness is concerned when find out the truth about what's inside our tap water.
It seem to be so normal when we turn on the tap,[link widoczny dla zalogowanych], fill the glass with tap water, drink it or just use it for cooking purposes. Besides consuming the tab water, take shower in it, water the plants with it, wash our clothes and basically our life can not live without tap water. It is so important that we can't live without tap water nowadays because our life depends so much on the tap water. However, have you ever wonder what's inside our tap water?
By Alvyn Khoo
See all Articles by Alvyn KhooSee Alvyn Khoo&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on WellnessGet Updates on Alvyn Khoo Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Next is the herbicidal group such as dioxin (2-4D) and lindane, used as a defoliant in modern logging operation and found in many wild and rural areas, do not neglect DDT, malathione and other toxics used in insect eradication and control. Also, the THM's mentioned before are a big pollutant because of the amount of chlorination used nationwide. They are a separate class of chemical from chlorine itself. So, it's so scary to know what's inside our tap water!
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recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support.

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For a quick recovery from fatigue,[link widoczny dla zalogowanych], you can rely on supplements that are easily available in our fruits. Take Vitamin C and Vitamin D in plenty. Both the Vitamins are found in fresh fruits and nature. Also there are companies that provide adrenal fatigue supplements. These readymade supplements provide instant relief and for this reason people suffering from this fatigue take count on them.
By adrenal fatigue diet we mean nutritious meal, food that is rich in vitamin and minerals and fresh fruits. Adrenal fatigue is not a disease that could be tested in medical laboratories or proven clinically by a medical practitioner. It is a state of exhaustion where you feel tired even after taking proper rest and savoring your favorite food. Nothing can make you happy if you are deficient in vital nutrients and suffering from adrenal fatigue. Adrenal fatigue doesn’t occur overnight rather it gains momentum when you stretch your body without feeding it properly.
We all get tired of day long work but a short sleep and healthy meal help us get back to the work again,[link widoczny dla zalogowanych]. This is not the case with people suffering from adrenal fatigue,[link widoczny dla zalogowanych]. They don’t get tired rather finished,[link widoczny dla zalogowanych]. Such people feel sleepy all the time and get irritated easily,[link widoczny dla zalogowanych]. No-one but our lifestyle is to blame for this tricky issue,[link widoczny dla zalogowanych]. We eat whatever we get our hands on,[link widoczny dla zalogowanych]. But we use our energy up to the depletion level,[link widoczny dla zalogowanych]. Sticking to adrenal fatigue diet certainly help but only when we adhere to the prescribe norms.
Once recovered from the fatigue,[link widoczny dla zalogowanych], you should maintain the diet schedule so that the fatigue doesn’t return back. Take supplements even after recovery as they will only strengthen your body. Together with adrenal fatigue diet, supplements and proper rest,[link widoczny dla zalogowanych], you can beat the fatigue and stay healthy. Prevention is always better than cure hence start taking supplements and maintains a healthy diet from today rather than waiting for the day when someone would recommend you the same.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Eat farm fresh unprocessed food and abstain from fast and refined food that is readily available and more tempting than the home cooked nutritious food. Substitute caffeine, sugar and alcohol with nutritious choices. Drink green tea and use natural sweeteners like Stevia. Stick to your adrenal fatigue diet and never skip a meal. Eating healthy meal regularly is the only way to prevent your body from getting trapped in this deadly fatigue.
By Brad Huse
See all Articles by Brad HuseGet Updates on Dietary SupplementsGet Updates on Brad Huse Average: 2 Your rating: None Average: 2 (1 vote) Tweet 相关的主题文章：


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recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support.

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Kuomintang "lawmaker" primary fifteen constituencies suspension of registration
2007-03-28 19:30:02
Hongkong on 28 March,[link widoczny dla zalogowanych], and Chinese KMT Central Standing Committee today by the seventh "legislators" election candidates nominated a table of evaluation of
, a total of one hundred and fifty-two people to receive table. Among them Taipei county two district fifteen district for election, suspension of registration, organization development committee will coordinate these constituencies, in the late June thirteen recently reported the nomination list.
according to Central News Agency reported,[link widoczny dla zalogowanych], Kuomintang "lawmaker" primary table from March 19th to twenty-one the end of the day, and Party A, from March 30th to April 2nd for registration. As for the investigation and the referendum party primaries will be divided into three levels, respectively,[link widoczny dla zalogowanych], in May 19th April 28th,[link widoczny dla zalogowanych], June 9th.
Group Chairman Liao Fengde said in the afternoon, the seventh session of the Kuomintang "lawmaker" election candidates nominated a table of, a total of one hundred and fifty-two people receive table, which Taipei city two people each took the two district, Kaohsiung city two people receive table but did not select constituency.
he said, this also has fifteen area suspended for the registration of the second districts, second districts of Taoyuan County,[link widoczny dla zalogowanych], Miaoli County, Tainan County,[link widoczny dla zalogowanych], Second District and the District Third District,[link widoczny dla zalogowanych], because no one table, so the suspension of registration work.
Liao Fengde said, according to the country's Pro union agreement provisions, the people first party and the Kuomintang "lawmaker" campaign is not the incumbent "legislators" table constituency, including seventh fourth Taipei County Second District,[link widoczny dla zalogowanych], Taipei County, Taipei County constituency constituency,[link widoczny dla zalogowanych], Taichung City, Kaohsiung County Third District First District, Hualian County six District, for the suspension of registration,[link widoczny dla zalogowanych], by the pro platform coordination mechanism generates candidate.
as the incumbent party "lawmaker" in these areas are: Ke Shumin (Taipei County Second District ), Li Hongjun (Taipei County Fourth District), Wu Qingchi (Taipei County seventh district), Huang Yi pay (Third District Third District of Taichung City),[link widoczny dla zalogowanych], Zhong Shao and (Kaohsiung county first District), Fu Kunqi, (Hualian County).
however, the pro has the "legislators" for the area, the Kuomintang and no suspension of registration, a Kaohsiung city districts will by legislators to Huang Zhaoshun on people first "legislators" Zhang Xianyao; the three District of Taichung County will be "legislators" the people first "legislators" Feng Dingguo; the two district of Taichung city will be "legislators" Lu Xiuyan on the first "legislators" Shen Zhihui; the three District of Taoyuan County will be "legislators" Wu Zhiyang on the first "legislators" Zheng Jinling.
and non partisan Solidarity Union, the Kuomintang in Pingtung County First District, Penghu county two district,[link widoczny dla zalogowanych], the Kuomintang for suspension of registration, by the Kuomintang and >相关的主题文章：


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Xie Changting responded to media inquiries emphasize, want to see Chen Shuibian speech context, Chen Shuibian is about "legislators" election, as a coach to do, deliberately to "how to be president" election, omitted.

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ATV reporter deterioration Ma Ying-Jeou yesterday 2 degrees visitation
&nbsp,[link widoczny dla zalogowanych]; 2008-01-21 10:35:18
Hongkong on 11 January, and earlier interview falls head ATV reporter Li Dongjie on
, 15 patients died suddenly of evil, coma index has dropped to 3,[link widoczny dla zalogowanych], two degrees yesterday afternoon Ma Ying-Jeou went to visit, said he will do everything possible to help the families, the sister of Li Dongjie, is not coming,[link widoczny dla zalogowanych], she quietly through the thank you for your concern.
TVBS reports,[link widoczny dla zalogowanych], Li Dongjie prior to chase media vehicle,[link widoczny dla zalogowanych], the focus of instability and sent to the hospital, Ma Ying-Jeou on the same day to visit, did not think of the 15 day Li Dongjie deterioration, yesterday afternoon Ma Ying-Jeou two visit, don't talk about the disease, only hope the outside world give blessing.
Ma Ying-Jeou: "I wish him a speedy recovery, especially to the bed,[link widoczny dla zalogowanych], in his ear gently said,[link widoczny dla zalogowanych], wish him a speedy recovery,[link widoczny dla zalogowanych], I am Ma Ying-Jeou, as his illness and recovery status, or by attending to illustrate the proper comparison. We to the extent possible,[link widoczny dla zalogowanych], to help their families."
Ma Ying-Jeou was dignified, said it would try to assist the families to help, and Li Dongjie's sister is very low-key,[link widoczny dla zalogowanych], engaged in the day hurried to the hospital to visit my brother, after vaporization to the media to interview, only through the expression on the outside of the grateful,
brother's injury, Li Dongjie's sister do not blame anybody, and the hospital said showed severe coma Li Dongjie, at least to observe 2 weeks,[link widoczny dla zalogowanych], family and hope that everyone will work together to help him to pray, let Li Dongjie can recover as soon as possible,[link widoczny dla zalogowanych], to return to Hongkong.
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Xie Changting responded to media inquiries emphasize, want to see Chen Shuibian speech context, Chen Shuibian is about "legislators" election, as a coach to do, deliberately to "how to be president" election, omitted.

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Li Huifen and then open the secret passage Wu Shuzhen bribes.
&nbsp,[link widoczny dla zalogowanych]; 2006-09-13 01:19:47
Li Huifen pointed out,[link widoczny dla zalogowanych], Wu Shuzhen revealed her cousin Wang Chunxiang sold the painting to bribery. Wang Chunxiang the painting price as high as three million nt. In Hongkong on 13 September, (reporter Sha Xiang) expose Chen Shuibian for funds "Taiwan red" responsible person Li Huifen,[link widoczny dla zalogowanych], yesterday to continue that on tv. She points out, Chen Shuibian wife Wu Shuzhen had a secret bribes channel, some requirements officer,[link widoczny dla zalogowanych], to obtain government engineering people, buy Wu Shuzhen cousin Wang Chunxiang at a high price of oil,[link widoczny dla zalogowanych], as the "entrance fee", price is often a 2 million nt.
return to Australia before,[link widoczny dla zalogowanych], Li Huifen in the TVBS program coming again. She said,[link widoczny dla zalogowanych], she was in the cousin under the guidance of Li Bijun, in Wang Chunxiang's exhibition, bought a small painting, spent 320000 yuan. Earlier, she filed for divorce property when frozen, she needed money,[link widoczny dla zalogowanych], so it's going to take pictures for sale, however,[link widoczny dla zalogowanych], she was told on painting, the painting is worthless.
as far as she knew, spend a lot of money to buy worthless paintings, there are plenty of people who. She bought a picture, there is a lot to see pictures of people,[link widoczny dla zalogowanych], spent 2 million yuan to buy a painting. Wang Chunxiang sold the paintings, will specially recorded for painting details.
Li Huifen pointed out, these people buy a painting, is to show sincerity to Wu Shuzhen,[link widoczny dla zalogowanych], spent 2 million yuan as "Chengyijin", which they want to buy, or get a government project "entry fee".
and she said, who asked Wu Shuzhen,[link widoczny dla zalogowanych], will be led by Li Bijun to see the exhibition. So, see who's office, hanging the painting of Wang Chunxiang, that the man Wu Shuzhen "contribution".
and Wu Shuzhen feeling with sisters Wang Chunxiang, born in 1949 in Tainan, graduated from Taiwan art school art group of Western science. She is in Taiwan is only two or three flow painter, but her paintings to buy out price, often higher than the first-class painter. Reporter discovery, Wang Chunxiang through the network to sell a large oil painting, offer up to three million yuan.
related topics: Chen Shuibian resist the political upheaval in Taiwan
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Xie Changting responded to media inquiries emphasize, want to see Chen Shuibian speech context, Chen Shuibian is about "legislators" election, as a coach to do, deliberately to "how to be president" election, omitted.

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If elected to the flat? Ma: can't hate flat shot him
2007-07-21 08:57:34&nbsp,[link widoczny dla zalogowanych];
people ask sharp, let Ma Ying-Jeou to Nantou is a education today. In Hongkong on 21 July, and Ma Ying-Jeou live tour,[link widoczny dla zalogowanych], 20 day stay in Nantou,[link widoczny dla zalogowanych], night and attend the "Boss speak heart" activities, listening to the sound, the people issue very sharp,[link widoczny dla zalogowanych], first asked Ma Ying-Jeou,[link widoczny dla zalogowanych], if he is elected "President", will Chen Shuibian to deal with suspected corruption, Ma Ying-Jeou replied, not because of hate him (Chen Shuibian), she caught him to shoot.
People's problems are Bang: "you of the corrupt 'President', you take when he processing, if the cause of the Democratic Progressive Party riots, Chen Shuibian you will insist to do our corrupt?"
Ma Ying-Jeou: "if Chen Shuibian not as' President ', can be traced back to his responsibility."
News reported, Ma Ying-Jeou said,[link widoczny dla zalogowanych], "I think the law to abide by,[link widoczny dla zalogowanych], what provisions on how to follow,[link widoczny dla zalogowanych], we can not because of hate him (Chen Shuibian), she caught him to shoot well, (ha ha ha! We should be dealt with in accordance with the law)."
said, ask people sharp, let Ma Ying-Jeou to Nantou is a education today. Because Ma Ying-Jeou knows the Nantou County has the Riyuetan Pool, Chingjing Farm Tourism Resources, did not forget to end the policy of beef, to open the mainland tourists to, let every tourist number is not 1000,[link widoczny dla zalogowanych], but 3 times 3000, also considered clever transfer awkward questions.
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; related topics: Taiwan Party Game
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Xie Changting responded to media inquiries emphasize, want to see Chen Shuibian speech context, Chen Shuibian is about "legislators" election, as a coach to do, deliberately to "how to be president" election, omitted.

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By the party called clown Xie Zhiwei scared,[link widoczny dla zalogowanych], do not accept the retention
&nbsp,[link widoczny dla zalogowanych]; 2008-01-18 13:17:25
often speak against Xie Zhiwei at the end of January the Kuomintang spicy could recall. (in the agency,[link widoczny dla zalogowanych], Zou Liyong perturbation) in Taipei on 18 January,[link widoczny dla zalogowanych], (reporter Zou Liyong) the DPP "legislators" fiasco, including Lv Xiulian, Xie camp,[link widoczny dla zalogowanych], Kaohsiung county executive Yang Qiuxing, the DPP named "Xie three Zhuang" Du step down. This morning visit, accompanied by Chen Shuibian to return to "press secretary Xie Zhiwei said,[link widoczny dla zalogowanych]," he has tendered his resignation to the "President" Chanson.
but, "said the Executive Yuan secretary general" Chen Jingjun later in an interview, Zhang Junxiong had persuaded Xie Zhiwei, hope "cabinet" team effort.
Xie Zhiwei said, "the news director" position only at the end of this month, and will stick to resign. It is understood, Zhang Junxiong "cabinet" the new members in twenty-eight days this month resigned,[link widoczny dla zalogowanych], the new "cabinet" personnel will be published in January 30th,[link widoczny dla zalogowanych], by then, if Xie Zhiwei was named as the "cabinet", Xie Zhiwei never served as the "cabinet" any position.
Xie Zhiwei met with members of the Taiwan morning agency and local community, vice president of North Wang Meixiu (Gu Kuanmin's wife) Xie Zhiwei to cheer, hope he will not be discouraged.
Xie Zhiwei said,[link widoczny dla zalogowanych], he had to resign. Originally from Germany back to Taiwan, to back jump in the fire pit,[link widoczny dla zalogowanych], did not think "I am the fire",[link widoczny dla zalogowanych], there has been criticism he is a clown,[link widoczny dla zalogowanych], Xie Zhiwei feels that Taiwan should not only political and sadness, there should be a literature.
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Ma Ying-Jeou will resign if indicted as party chairman, vice chairman of the horse team brewing outside push in or "legislators" Wu Dunyi election, AIT executives also specially asked this rumor is true.

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Bidirectional interaction? Hongkong's opposition and Chen Shuibian authorities want to do,[link widoczny dla zalogowanych]?
2007-01-02 09:09:39&nbsp,[link widoczny dla zalogowanych];
social commentary in the Hongkong in January 2 / Xinhua Hongkong Wen Wei Po Wen Hui forum today published a signed commentary said,[link widoczny dla zalogowanych], the December 31,[link widoczny dla zalogowanych], 2006 Taiwan "Friends of Hong Kong and Macau Association" and "Hongkong democratic development network" - a "video conference two democratic new challenges" development in Taiwan and Hong Kong. On the meeting,[link widoczny dla zalogowanych], the principal officials of the Taiwan authorities "Mac" and "news bureau", in the name of academic research to sell the so-called "Taiwan democratic experience", unreasonable accused the central government intervention in Hongkong's democratic development, make carping comments on Hongkong's electoral system.
the article quoted,[link widoczny dla zalogowanych], the SAR Government Political Bureau spokesman yesterday evening said in a statement: "the constitutional development is a matter of 'one country two systems' under special zone affairs, the central and the Hongkong Special Administrative Region in accordance with the" basic law "; in Taiwan, there is no role." The spokesman also pointed out that, Hongkong's election has always been open, fair and impartial tradition, and Hongkong also have independent and respect the clean elections system of justice, "the Hongkong society is not, and will not accept money politics". Liaison office responsible officials of relevant departments yesterday also video conference related matters, issued a statement, pointing out that "this is the Taiwan authorities to borrow the name of democracy meddling in Hongkong affairs explicit performance."
indeed, the constitutional development in Hongkong is "one country two systems" under the transaction. Hongkong open, fair and impartial elections, nor with the Taiwan black political election put on a par with permeability. As everyone knows, the so-called democracy and elections in Taiwan, is a great irony. By election DPP government for six years, in Chen Shuibian's corruption and political manipulation, Taiwan's democracy, election culture and judicial system has fallen down, inspired millions of people of Taiwan Chen,[link widoczny dla zalogowanych], but Chen Shuibian is depend on not down. Taiwan public anger questioned: "because the election, in 2000 he became 'President', because 'in 2004 two bullets in the tempestuous waves,' in 'President', but for people to ask: six years, Chen Shui Bian for achievements in Taiwan? The political struggle slobber,[link widoczny dla zalogowanych], internal and external pressures, the electoral manipulation, ethnic tensions, this is my hand over the report card,[link widoczny dla zalogowanych], this is a sad and horrible situation!" Obviously,[link widoczny dla zalogowanych], the organization sponsored conference, chose to continue together strategy and Chen Shuibian, so-called "democratic development in Taiwan and Hong Kong Taiwan new challenges" video conference, in an attempt to manufacturing issues, to muddy the waters, to divert attention, reduce corruption and flat pressure.
the article pointed out that,[link widoczny dla zalogowanych], Hongkong some political groups and opposition politicians, even with the host meeting green institutions work hand in glove with, act evilly in collusion with,[link widoczny dla zalogowanych], and the forces of "Taiwan independence" with "one country two systems", this kind of phenomenon to be vigilant. Video conference in Hongkong attended by: Li Zhuming, >相关的主题文章：


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Ma Ying-Jeou will resign if indicted as party chairman, vice chairman of the horse team brewing outside push in or "legislators" Wu Dunyi election, AIT executives also specially asked this rumor is true.

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Deciduous with bursts of grief,[link widoczny dla zalogowanych],
autumn always worry,[link widoczny dla zalogowanych].
young instrument thousand year old heart,[link widoczny dla zalogowanych],
the concern about the worries people,[link widoczny dla zalogowanych].
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Ma Ying-Jeou will resign if indicted as party chairman, vice chairman of the horse team brewing outside push in or "legislators" Wu Dunyi election, AIT executives also specially asked this rumor is true.

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About your circumstances I have been covered in the back of the lotus
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flickering red burns secretly longing eyes
reject wind ripple films illusion
but,[link widoczny dla zalogowanych], that annoying the wind Oh
has already let me tears in her
wish into a deep pool does not see the bottom
guard a lotus fate
or repressed emotions running every hour and moment
regardless of day and night to tangle
hold you,[link widoczny dla zalogowanych], will have a beam of light
I don't like to see the peach blossom,[link widoczny dla zalogowanych].
if don't want to see you in my arms lost
,[link widoczny dla zalogowanych], and always want to draw further apart
seasonal wind keep the lane in the small umbrella
clove like girl suffer great agonies of the mind
water really gone for ever
all things into rain dream of shadow,[link widoczny dla zalogowanych].
take a fall wind fly middle moment
about sound escaping sound not ground
and the residual English lay no sound相关的主题文章：


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The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.