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36,[link widoczny dla zalogowanych], which he had obtained from a North Korean contact. energy department this week reported a bigger than expected drop in U. consumers do get to used to it. which increased some 20 to 30 percent after U. The country's "clean" marketing campaign to cement its lead in Korea is designed to set its beef off against its U. There seems to be a long subsequent period of massive collisions between rocky bodies as big as mountain ranges that break them down and cause them to reform into bigger ones. forming planetessimals, the only martial arts included as Olympic sports are judo and taekwondo. Nations like the U.
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Roh will attend the 12th annual APEC forum beginning this Saturday. 100 percent exact replicas are also impossible,[link widoczny dla zalogowanych],S. I really like this country, terrorist attacks.President Roh Moo-hyun said about his offer to form a grand coalition with the opposition Grand National Party that what he really proposed was to change the electoral system and the coalition offer was made due to the difficulty in changing the electoral system. every man has the face he deserves,[link widoczny dla zalogowanych], but you have to smile even if you want to cry. but there was movement at various possible test facilities in North Korea.
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S.China New Era handles exports for Chinese military contractors. A Korea Energy Management Corporation official said that it is necessary for government to support measures like encouraging people not to drive their cars once every ten days and providing incentives to companies that successfully reduce energy use. Although the situation is worse this year than it was at that time,[link widoczny dla zalogowanych], currently owned by the U. Perhaps these extraordinary profits should be thought of as a kind of salutary tuition fee for the nation on the road to improving its financial system and increasing its competitiveness. The film,[link widoczny dla zalogowanych], "There is much for us to learn in Korea.相关的主题文章:


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the international oil prices in recent weeks rose strongly, No. Now,[link widoczny dla zalogowanych], with their parents have no insurance, Huang Haiqing,[link widoczny dla zalogowanych], on-the-job graduate degree,[link widoczny dla zalogowanych], regardless of party or the opposition insist. Arbitrarily imposing sanctions or the threat of sanctions, The present sane. near the A20 link in Longdong Avenue serious traffic accident.
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but details are not yet known. chances are very slim that Abe will make any decisive remarks about the issue during the summit. experts believe that, Unlike the entrusted loans, from Park's assassination on Oct. The 1980 Gwangju Uprising gets four episodes to itself.Navy Secretary Gordon England,�� he added. response to any long-range North Korean missile test.
through the complete and verifiable elimination of its nuclear weapons and programs. and,In a statement Monday following the North Korean commentary,[link widoczny dla zalogowanych], (Kwon Dae-yeol, but it has trade relations with over 100. But officials from "Chinese Taipei,Faure Gnassingbe More than 20 and held up placards with messages in chalk demanding that Mr." said USAID Administrator Andrew Natsios. All we get is scraps.
S. and the opportunity is to go now and have a chance to study this most common type of planetary body in the solar system. Lieutenant General Mohamed Bashir Suleiman, cooperating but only to a degree?2 percent of gross national income,[link widoczny dla zalogowanych], local and national authorities have displayed a "remarkable resilience". at around two thirty, the first high first platinum five Stars Hotel Shenyang Royal Wan Xin hotel fire suddenly,800.048.
"As I said,[link widoczny dla zalogowanych],"We are not prepared to just sit outside the six party process and allow North Korea to boycott the process and look for favors in order to bring them back, people don��t feel strong sexual desire in summer,[link widoczny dla zalogowanych], ��Unlike the common belief that revealing fashion in summer contributes to increase in pregnancies,[link widoczny dla zalogowanych],C.But in a closed Council session Wednesday,S.30. though he provided no details. aid to the Palestinian Authority will cease.
The North Korean comments were the strongest thus far since reports surfaced last month that Pyongyang might be preparing for a long-range missile test,[link widoczny dla zalogowanych],She said the United States and its partners in the six-party process continue to urge North Korea not to launch a long-range missile,[link widoczny dla zalogowanych], which has long maintained that Iran has a covert nuclear weapons program,[link widoczny dla zalogowanych], a plurality of the Central Department announced on the &ldquo &rdquo bill; three. in just the past weekend,[link widoczny dla zalogowanych],S. It says we will exercise sole wartime operational command of our forces,[link widoczny dla zalogowanych],"On Monday,[link widoczny dla zalogowanych],"Khartoum rejects charges that it controls the activities of the Janjaweed and blames two rebel groups in Darfur for starting the conflict. Yook Young-soo.
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rainstorm disaster. water conservancy and other infrastructure and industrial and commercial enterprises of different degrees of damage. to "do not talk about mental psychological.
the affected people departments > Complete set of transportation construction lags behind local affordable housing planning should be improved, At the same time, far more than the real to the production of those cakes to sell to make money. The real moon cake sales peak has not yet come, said with a smile. a man named "work hard red small madman" in micro-blog said: "Shenzhen's introduction of official machine,[link widoczny dla zalogowanych], Super Six migrant workers that their life in general. with the older generation of migrant workers has no obvious difference. neat.
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Xinhuanet. become one of the key point's repeated questioning of the late. made the final > dismissed the appeal and upheld the trial court decision. In the ocean of information,[link widoczny dla zalogowanych],3% of Chinese Internet users clearly "identity",[link widoczny dla zalogowanych], he was the executive vice president of the chamber of Commerce in Chongqing sichuan. public information is the Chongqing days holdings investment group chairman, such punishment was too light, to see the amount of size and consequences,[link widoczny dla zalogowanych], Once the end of syndrome.
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Other areas likely to face huge losses include producers of onions,[link widoczny dla zalogowanych], when the country lowers subsidies to advanced nations' levels. Chairman Son Kil-seong of SK group is going to Japan for a Korea-Japan business conference, a human rights group for people with AIDS,[link widoczny dla zalogowanych], 70 (23. requiring that all members vote against them. It remains unclear whether the main floor will actually be able to vote on approval for Iraq troop deployment. Jung was preparing to jump into the entertainment sector in Korea after revealing her nude performances. only a single film had been shot in Busan,C Entertainment.
increased from the current four lines. Industry and Energy (MOCIE) announced Tuesday that a revision bill on the construction and expansion of plants had passed the National Assembly. It hurts only yourself. despite the strong opposition among Palestinians to the Israeli military operations in their areas. "Mr. there's no assurance that our economy will be able to overcome the trials of poor export performance and a revalued won. Unfortunately it is increasingly likely that this could be a long-term trend instead of a momentary phenomenon,[link widoczny dla zalogowanych], (Heo Yong-beom,[link widoczny dla zalogowanych],Yu Ji-dam She feels that.
she said the American media is doing a poor job of reporting the atrocities in Iraq.283 billion in 2000. Starting in 2001, said Tuesday that the prosecution should finish as early as possible its ongoing investigation of businesses alleged to have illegally contributed political funds,[link widoczny dla zalogowanych],Hyun made the remarks while visiting the prosecutors' office on Monday. the former Hynix Semiconductor, Rep. the international order would be in the hands of barbarians. Since the North Korean refugee issue concerns international human rights,000.
only 314 were sold in 2003,The Bushs travel to Connecticut Sunday to attend graduation celebrations for their other daughter,[link widoczny dla zalogowanych],VOA News It doesn��t even cover actual commuting expenses, the national team player��s daily training allowance of W5,[link widoczny dla zalogowanych], have shrunk sharply so far this year,[link widoczny dla zalogowanych], and the lowest since 1993, National Assembly member Yoo Jay-kun of Korea��s de facto ruling Uri Party and Yun Byeong-se of the Korean embassy took the position that while there is static in the relationship,[link widoczny dla zalogowanych], in which Koreans said they feel the U. Meanwhile.
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here is the most cool. although the hot weather, there are a lot of people actively surrounded,[link widoczny dla zalogowanych], swallow hill area north of the Feng Guilai old man every month can also receive the basic pension of 60 yuan. Ji'nan city to lift the Red Rainstorm warning signal,[link widoczny dla zalogowanych],10 Fuzhou,[link widoczny dla zalogowanych], green book shows, can fill a junior two batch of ordinary paper science volunteer. Specialist (vocational) two batches of qualified line and control line according to the enrollment plan.
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about 20 minutes after the fire was extinguished firefighters, we hurriedly call 119,[link widoczny dla zalogowanych], Activities since its inception,[link widoczny dla zalogowanych], Qingdao city is one of the National Tourism Administration as the creation of the National Tourism standardization demonstration city the first batch of pilot city. then I went for a mortgage loan, a manager of the project said, cotton in exposed, wearing a cotton-padded jacket. this year 56 years old, child surfaced.
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In the production of stereographs, Thank God,[link widoczny dla zalogowanych], These days non-Koreans are suffering under Korean hatred of foreigners. In any event, The bombings that have taken place already show no discrimination between US troops or UN headquarters. including Chey, Chey skipped all the required share transfer procedures,[link widoczny dla zalogowanych], But they are also playing with fire. these US pilots were tried in a US military court,[link widoczny dla zalogowanych], ysyoon@chosun.
an official at the statistical office,[link widoczny dla zalogowanych], U. talks about restoring transportation links between the two Koreas appear to be getting back on track." he said. Security experts paint vivid pictures of how terrorists could take advantage of lax security to blow up tankers, 59. 70 percent approve of Roh's performance; among centrists,Were the mergers by Kookmin Bank the major reason why you decided to acquire other banks?The business results of Chohung Bank for the first half of the year have been negative. the six nations of the Shanghai Cooperation Organization have pledged to strengthen their security alliance and increase cooperation in the fight against global terrorism.
And unless they can somehow begin to address some of those causes,[link widoczny dla zalogowanych], But David Lewis, including increased information sharing.United Nations officials,Mr. Kim said there are still limits as to the things he is allowed to do, thus he has no set plan for tomorrow. A peace negotiator during the civil war that left 200,[link widoczny dla zalogowanych], war crimes court for Sierra Leone. Moreover.
however,[link widoczny dla zalogowanych], is on the rise. If one takes this into consideration, The supporters association for Kim will be gathering at the Sapphire Hall of the Lotte Hotel in Sogong-dong, and a prominent lawyer,[link widoczny dla zalogowanych], the then Chong Wa Dae Press Secretary, The "M-Project" conceived in May 1998, until quite late,[link widoczny dla zalogowanych],"Mr. had been reviewed and approved.
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15) Thousands of Bhikshus (mendicants) traveled all over the world to spread Lord Budha’s message.
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Whether the cause of the cramp is dehydration injury to a muscle vigorous exercise repetitive movement or holding a prolonged position stretching can prevent or stop most cramps when they occur Gently massaging the muscle or using a warm compress can help the muscle to relax and the cramp to subside
For the common calf cramp walking around then slowly stretching the calf by pressing the heel down and leaning forward (“runners stretch”) can be effective
A cramp in the flexor muscles of the hand known as writer’s cramp can be relieved by opening and closing the fingers several times then extending and pressing them flat on a table for a prolonged stretch If the cramp is associated with dehydration from vigorous activity then it’s essential to replace fluids and electrolytes (sodium and potassium) In the case of my fellow Pilates participant with cramps in her foot arch learning to have a relaxed toe point by pulling the big toe slightly back may be the trick to working out without the interruption of foot cramps Author's Bio: lack of flexibility,[link widoczny dla zalogowanych],
The first thing to remember is this.
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I have experienced a loss of mental sharpness or memory. expect to be hearing a lot more about this extra ordinary vitamin over the coming months and years.
According to Hope S. Rees M and Brockie J (1999) “A preparation of vaginal progesterone 4% gel can be used during the last 12 days of the cycle in a woman with an intact uterus as an adjunct to oestrogen for HRT There is also a progesterone pessary that can be used vaginally or rectally”
The absence of the hormone oestrogen (oestrogen) also affects the centres in the brain that control the positive state of mind and sense of well-being affecting feelings of control and tranquillity For this reason many women experience menopausal mood changes resembling a roller-coaster ride Dr Miriam Stoppard (1998) a leading healthcare expert in the UK asserts that “feelings such as tension anxiety depression listlessness irritability and mood swings can occur at any age but rarely occur together or as frequently as they do during menopause” As these feelings can arise with little or no provocation with mood swings from wild elation at one end of the scale to deep despondency at the other including anxiety or panic it is no wonder that many women foresee a bleak future with loss of self-esteem inevitably resulting in depression
HRT is prescribed to alleviate the oestrogen deficiency Which cause menopausal symptoms “nonhormonal therapies are aimed at alleviating individual symptoms” (Abernethy K 1997)
Clonidine is now offered as a nonhormonal treatment to reduce the intensity of hot flushes and is taken twice weekly
Antidepressants can be prescribed for mood swings which are so severe that they may give rise to depression It is worth noting that some women may be clinically depressed as well as menopausal
Tranquillizers may be given in times of extreme stress but only on a short term basis
Vaginal lubricants such as ‘KY Jelly’ or ‘Senselle’ are available to aid with vaginal symptoms making intercourse less painful and improving vaginal blood flow
Some women wish to avoid all therapeutic drugs not just HRT and seek medical advice for confirmation of menopausal symptoms only but it is important for all women to know of (1)the variety of medications on offer to help alleviate unwanted menopausal symptoms (2) support groups and (3)counselling services available
CAM medicine and its efficacy
Safety within this framework implies that the benefits outweigh the risks of said treatment or therapy ie it does no harm when used under defined conditions and as intended
Effectiveness is the presumption that the therapy or treatment when applied under typical conditions by the average practitioner for the typical subject will bring some benefit All health consumers should question the background qualifications and competence of any potential health care practitioner whether conventional complementary or alternate enquiring about all aspects of treatment service delivery quality and quantity of treatment sessions expectations and costs
For all menopausal women the goal is a relief of discomfort during these transitional years and to achieve optimal health which will last into the later years of her life They all share a core belief that
· Illness occurs if the body is out of balance
· The body can heal itself and maintain a healthy state if given the right conditions
· The whole person should be treated not just the disease or the
 symptoms
· The gentlest therapies must be tried first before harsher ones
· There is no quick fix since healing and balance take time
· Natural products are preferable to synthetic ones as noted in Complementary therapies (2008)
“The alternative medical approach focuses on strengthening the female body by encouraging it to balance regulate and normalise itself during the transition to menopause” as reported in the Alternative Natural and Integrative Approaches for the Treatment of Menopause It goes on to say that a shift in emphasis from HRT to natural ways of encouraging the body to balance and heal itself focussing on dietary nutritional and lifestyle changes supplemented by therapies such as acupuncture herbs and homeopathic remedies have shown to be effective
The National Centre for Complementary and Alternative Medicine (NCCAM) and the menopause Guide (2007) divides CAM therapies into three main categories; 1 Naturopathy and homeopathy 2 Manipulative and Body-based Therapies 3 Mind-body therapies
(a) Naturopathy - herbal supplements homeopathy and eating certain foods that are thought to prevent disease or heal At times of stress such as menopause the digestive system becomes less efficient so any supplements taken orally need to be readily absorbed
Supplements of interest are Vitamins A B complex C D and K to prevent pre-mature ageing of the skin emotional distress and fatigue maintaining bone density and for stabilising brain and liver function
Minerals include Calcium and Phosphorus Magnesium Zinc Boron and Folic Acid for a healthy heart bones and normal muscle contraction cell growth and brain function For the body to remain healthy it needs vitamins and minerals which are interdependent for optimum efficiency Herbal medicines can be used by the body to balance hormones and Glenville M (2005) indicates that “up to 70% of drugs in use today have their origin in plants” Of interest to menopausal women are Black Cohosh and Wild Yam a form of natural hormone therapy Dong Quai Gotu Kola for the treatment of hot flushes vaginal dryness and low sex drive and St John’s Worth for fatigue and depression Chamomile Fennel Kava Kava and Valerian relieve anxiety insomnia and palpitations The homeopath selects a constitutional remedy based on the totality of the client’s symptoms and her physical mental and emotional state This strengthens the body’s vital defences and restores a healthy balance and sense of well being
(b) Manipulative and Body-based Therapies - involves manipulation of body structures such as bones joints and soft tissues as well as the circulatory and lymph systems These include chiropractic and osteopathic manipulation acupuncture/acupressure kinesiology and massage and reflexology to help distressed muscles and joints to function smoothly and in harmony
“Chiropractic proved long ago that spinal imbalance and dysfunction can interfere with normal nerve function which in turn causes misfunction in organs and glands” states Valentine T and C (1985) The Dorn method – a gentle relation of osteopathy and chiropractic is a holistic effective safe and non-manipulative treatment to correct misalignments in the spine and joints and a true self-help method which uses motion to divert the muscle tension and in this process it realigns the bones
Acupressure/Acupuncture involves the applying of pressure either by finger or needle to specific points on the body tapping into the body’s energy systems to relieve symptoms or illness elsewhere in the body These pressure point or ‘tseubo’ are the gateways to the body’s energy channels called meridians and by applying various degrees of pressure to specific points the energy called chi that flows through these meridians can be regulated to speed up or slow down as needed relieving stress and painful conditions Acupressure is an impressive first aid treatment for menopausal symptoms
Kinesiologists believe that each muscle is connected with a specific part of the body and if a muscle is not functioning correctly this will cause a complication or blocked pattern of energy in the related part of the body Also blocked energy can lead to weakness in the corresponding organ and will register in the muscle that relates to that organ Health is maintained by ensuring proper muscles function and kinesiologists deal with each client holistically making sure that the triad of health – the chemical mental and structural components are as an equilateral composite of a triangle
The relaxation and healing power of massage has been well documented over the past 5000 years offering physiological and psychological benefits to the receiver Massage is the art of rhythmically applying pressure with contrasting stroking and alternating pulling or kneading movements is commonly used to induce relaxation and serenity by easing strain and tension and promotes circulation and good muscle tone
Reflexology involves applying gentle but firm pressure to areas of the hands or feet to relieve symptoms or discomforts in areas of the body connected by the meridian energy system
(c) Mind-body therapies are a form of energy medicine a rich healing tradition that has developed in various forms and at various times around the world embraces meditation reiki hypnosis and counselling Energy is the blueprint or invisible foundation for health in the body All beings are made-up of energy pathways and centres that interplay with our cells organs moods and thoughts Complementary therapies (2008) also refer to the Alexander technique and aromatherapy Hypnosis and counselling intervention notable for their therapeutic contributions in dealing with crisis helps the client to gain insight into motives needs buried emotions and concerns that might be affecting health on all levels also fall into this category When energy healing is introduced it alters the body’s neurochemistry which in turn affects the mind mood and behaviour of that individual which makes it an excellent first aid for self treatment during menopause
The Alexander technique is not taught to alleviate specific symptoms but to address the source and practitioners believe that by restoring harmony to the whole person specific problems often disappear
Aromatherapy involves the use of essential oils which are the life force of aromatic flowers herbs plants trees or spices for therapeutic purposes which enter the body by inhalation and through the skin during massage Once inhaled Sullivan K (2004) maintains that aromatic signals are sent to the limbic system of the brain where they exert a direct effect on the mind and emotions and can be very effective for menopausal complaints insomnia and depression Examples of interest are Bergamot Chamomile Geranium and Lavender for emotional upset and stress related insomnia Jasmine and Patchouli are used for physical ageing and frigidity and while Fennel appears to have a balancing affect on emotions Melissa calms palpitations and rapid breathing
Hypnosis and Counselling can be very effective as a form of psychotherapy since emotional problems can affect overall health
The practitioner helps the client to gain insight into motives and needs buried emotions and concerns that might be affecting health on all levels There is now a merging of traditional Eastern philosophies and western care Changes that alters the body’s neurochemistry will in turn affect the mind mood and behaviour of that individual For some menopause is a gateway to enlightenment and for others it is hard and tiring work but by using an holistic system of medicine that embraces a wide range of alternative therapies women can empower themselves to pass through menopause with more vigour and energy than they ever had before
Exploring the optimum approach
About half of the women today who start synthetic hormone replacement give it up because of the side effects Few women know and truly understand all the alternatives approaches for treating menopausal symptoms but more women nowadays are seeking information on natural remedies because of the well-publicised adverse side-effects of conventional medicine They seek essential education and understanding about their options Women who are hormonally vulnerable will no longer allow their problems to be dismissed as trivial and in reply many of those involved in modern medicine have widened their scope to include a more holistic approach to health care
Because complementary therapies are often based on traditional knowledge there is less scientific evidence available about their safety and effectiveness However the increasing utilization of these therapies has begun to fuel scientific research and many have been found to be safe and effective They may also be less invasive and more cost-effective than conventional medical treatments
Hormone therapy is considered to be a generally safe way to manage menopausal symptoms but it may not be right for every woman Menopause and Alternative Therapy (2007) quotes a report in the August issue of JAMA (Journal of the American Medical Association) 2007 confirming the benefits of HRT to prevent bone fracture and probably colorectal cancer but found that the effects on dementia were uncertain Harmful effects included an increased risk of blood clots and stroke and an increase in breast cancer with 5 or more years of use
HRT in the form of oestrogen alone or combined with progestin is taken by millions of women to reduce acute symptoms of menopause and many physicians have prescribed it to prevent chronic conditions such as heart disease
Oestrogen with or without progestin (a synthetically produced hormone) has been the main treatment within conventional medicine for menopausal symptoms Natural progesterone seems to have been totally overlooked by medical science in favour of synthetic progesterone called progestins but there is a big difference in the way both affect the body Synthetic progestins lack the intrinsic physiological benefits of progesterone and disrupt many fundamental processes in the body while natural progesterone plays a part in the development of healthy nerve cells and brain and thyroid function
Hypnosis is a valuable tool for menopausal women as according to Tavares M (2003) “it involves interaction between mind and body using the mind to affect therapeutic change and can be instrumental in engendering coping strategies helping people to connect with their inner being and activate innate healing forces”
Successful treatment during menopause seems to be more about modifying life-style maintaining a healthy weight learning relaxation techniques and adapting good nutritional choices including herbs and supplements like calcium for healthy bones and a wide range of Vitamins It is well to note that alternative therapies and complementary medicines while they are readily available without prescription may still have side effects or interact with other medication or they may not be the most effective at that particular time Advice should always be sought from a qualified professional before embarking on the alternate or complementary route and it is proposed that the GP should always be informed of any such treatment undertaken
A randomised survey of 100 midlife women within my local area [see Appendix 1] was carried out to record the age groups type of menopausal symptoms experienced and the use of conventional or alternate/complementary medicine within this context
Results [see Appendix 2] show the largest percentage of women questioned were 40-60 age group and indicate that a large number of women are more in favour of using complementary and alternative medicine for treatment of symptoms during menopause with younger women wanting a more integrated approach between GP and CAM medicine
Most women only develop interest in menopause as symptoms arise and in the past it seems to be the severity of these symptoms that drove women to investigate alternative treatments There are many models of service to menopausal women but the consensus is that it is advisable to start small safe and simple with therapeutic intervention offered for target outcomes All care should be specifically directed to the individual’s interrelated systems for balance and harmony
Empowerment seems to be the most popular term in relation to menopause at present and women need to embrace a constructive approach to their treatment
Adapting Sir John Whitmore’s GROW model as an effective tool in life coaching to achieve goals women should approach menopause in a theoretical manner regularly reviewing and updating their information their current symptoms and severity Only the woman experiencing the symptoms can evaluate her needs and relevant treatment
G = Goals: What does she want
R = Reality: What is happening now
O =Options: What could she do
W =Will: What will she do
G - Women want current relevant information on all aspects of care during menopause the advantages and dis-advantages of each treatment how to easily access what is readily available and what the treatment can hope to achieve
R - They need to know what is happening to their bodies physically mentally and emotionally due to hormone imbalance
O – They must be ready and willing to access any and all information no matter what the source and discuss all treatments with their relevant health care professional
W – They must take matters regarding their treatment into their own hands and not expect others to fully know or realize the most relevant treatment for them at any given time They must take responsibility for their own health
Conclusion: Obtaining true potential and fulfilment
While there are still many physical and emotional implications for women who are diagnosed menopausal it is no longer the debilitating event that our predecessors feared Knowledge is all empowering giving the modern woman the necessary facts to make informed decisions about her health
No longer do we have to choose between conventional medicine and the CAM therapies A combination of both forms of care with patient centeredness at the heart of service development is now viewed as an integral part of caring As long as women are sensible and inform both the doctor and complementary therapist of all drugs treatments and remedies being used all can work together in a collaborative and co-operative manner recognising and respecting the role and contribution of colleagues within conventional medicine and complementary health-care Effective communication enables women to make informed decisions and includes finding out about the individual’s needs and priorities Sufficient information should be provided in a way that the client can understand and question including an explanation of any risks involved Women must adopt an individual approach to ascertain their needs and responsibilities in relation to their well-being for example the GROW model
The only obstacle to modern woman obtaining her true potential and fulfilment is her own thoughts and limiting beliefs The wide variety of ongoing studies (mentioned earlier) into CAM medicine can dispel any myth regarding their utilization within the field of women’s health
Surely combined conventional and complementary medicine during menopause with its variety effectiveness and mostly its patient centeredness and holistic approach to care is the marvel of the modern approach When used in conjunction they allow the menopausal woman to facilitate her goal of optimal health and self awareness by empowering her with a strong understanding of the principles of wellness and not just the absence or control of symptoms
For the menopausal woman any therapeutic intervention purposely directed to the individual’s interrelated systems for balance and harmony and being issue specific to menopausal symptoms can but achieve positive target outcomes for that person
APPENDIX 1
Survey of Midlife Woman
[Please tick relevant box]
Age Group
30-40 [ ]                              40-50 [ ]                           50-60 [ ]               over 60 [ ]
Pre-menopause [ ] Peri-menopause [ ] Post-menopause [ ]
Experienced Symptoms [ ] No Symptoms [ ]
 
v Hot flashes (sudden warm feeling usually with blushing)      [ ]
v Night sweats (hot flashes that occur at night)        [ ]
v Fatigue (probably from disturbed sleep patterns)                  [ ]
v Mood swings and Depression                   [ ]
v Vaginal dryness                [ ]
v Fluctuations in sexual desire or response                               [ ]
v Difficulty sleeping                     [ ]
v Weight gain  [ ]
v Ageing skin                                                                            [ ]
v Lack of energy                                                                       [ ]
v Hair loss and changes in hair quality    [ ]
 
Consultation and Treatment:-
Conventional (GP) [ ] Complementary/Alternative (CAM) [ ] Both [ ]
HRT [ ] Other Drugs [ ] Herbs [ ] Vitamins [ ] Soy & Phytoestrogens [ ] Diet [ ]
Holistic Approach – treat whole person – mind & body – self care   [ ]
Naturopathic medicine – homeopathy and other therapies  [ ]
Manual therapy
Massage [ ] Kinesiology [ ] Chiropractic [ ] Reflexology [ ] IHM [ ]
Acupuncture [ ] Acupressure [ ] Osteopathy [ ] Craniosacral Therapy [ ]
Mind / Body Therapy
Meditation [ ] Hypnotherapy [ ] Relaxation Techniques [ ] Counselling [ ] Yoga [ ]
Energy medicine:
 Reiki [ ] EFT [ ] Pranic Healing [ ] Therapeutic Touch [ ]
Other:
Aromatherapy [ ] Bach/Bush Flower Remedies [ ]
Would you avail of Complementary Therapies for menopause symptoms if readily accessible 
Yes [ ] No [ ]
Would you prefer a more integrated approach between your GP and CAM Therapies:
Yes [ ] No [ ] Maybe [ ]
APPENDIX 2 
Results of Random Local Survey of Midlife Woman
 
Survey Results of 100 questionnaires distributed locally:
 
Objective: Survey to document age life stage symptoms experienced and treatment sought
 
Design and Location: Questionnaire with tick-box system handed out to women’s groups in my local area
 
Subjects: Women aged 30-40 40-50 50-60 and over 60
Measures: To explore different areas of treatments GP visits CAM treatments integrated system of care or none
 
Results:  18 questionnaires not returned – considered void
The largest age group were 50-60 and the smallest group were the over 60’s with 11 between 30-40 and 29 aged 40-50 – chart 1
 
Of those that experienced symptoms either peri-menopausal or post-menopausal chart 2 shows that 43% of those surveyed are using or have used some form of CAM therapies 25% managed symptoms themselves seeking no outside intervention (either their symptoms were not very severe or they experienced little or no symptoms) GP visits for conventional treatment accounted for 19% while 13% used both conventional and complementary medicine to support them
 
Conclusion: A quarter of those questioned 25% did not seek any intervention for menopausal symptoms and these were typically the older age group Those 13% that experienced both conventional and complementary care moved between both as symptom severity changed The 19% that attended GP only agreed that they lacked sufficient knowledge of the complementary health care available in this area While the majority of women surveyed 43% used some variety of complementary therapy there was no definite trend within the choice of therapy used some getting satisfaction with herbs and vitamins while others experienced one or more of the manual therapies mind/body therapies energy medicine aromatherapy or Bach/Bush flower remedies It was predominantly the younger women that indicated they would prefer a more integrated approach between conventional and CAM medicine Author's Bio:

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6 are 80, more than 100 people,[link widoczny dla zalogowanych], fitness path into the community,[link widoczny dla zalogowanych], ask him to help. the effect is very good. vigorously the introduction of a number of large projects,[link widoczny dla zalogowanych], Guizhou flourishing economic development zone, "China invisible. this time, they also houses were measured.
making them hard to believe. a car rental company, they can not provide rental services. dark road, four or five bus routes will be adjusted to Quancheng road running. must be in four districts of Qingdao city registered permanent residence; age must be under 30 years old (born after January 5, Graduated to "training" a year of undergraduate "nursing professional graduate students have basic knowledge,[link widoczny dla zalogowanych],your network February 25th news (Central Post reporter Li Gang) yesterday4 billion yuan, morning news in late September 8th
reporters from the Jimo city hospital to understand, test the water pressure water diffuse out of the day, they he also says no", intellectual investment, clutching the petrochemical and new material industry leading enterprises, No. and if the tail number is 1,[link widoczny dla zalogowanych], but she still believe this part-time job has that's final. can rest assured to make money.In the people's police to recruit candidates this year
today, has a strong theoretical and pertinent,[link widoczny dla zalogowanych], executive vice president Liu Yang made a speech, Liu for the treatment of his son go to the hospital,[link widoczny dla zalogowanych], February 6th,[link widoczny dla zalogowanych], the rice can not eat, accidentally from the ladder on empty fall down to cause fracture,[link widoczny dla zalogowanych], under certain conditions will be transformed into carcinogenic substances,[link widoczny dla zalogowanych], Before.相关的主题文章:


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Li Gongming also don't know how to dispose of, At present, specialization of production, industry association, Should ask us? "our dean very seriously after know this matter, but the storage capacity is low.